Dale Harrison Male

4races run
242.1kmtotal race distance
89.6kmlongest race

Find Dale Harrison on Strava or ParkRun .

21.1km

one raceBest:2:02:46
42.2km

one raceBest:3:52:24
Comrades (Down)

two racesBest:9:51:01
Race History
DateRaceDistanceNumberPaceTime
2016-10-16 The Gun Run 21.1 km5:49  2:02:46
2016-02-21 Cape Peninsula 42.2 km17265:30  3:52:24
2012-06-03 Comrades (Down) 89.2 km248227:1710:49:05
1989-05-31 Comrades (Down) 89.6 km205206:369:51:01
Best Times Overall
DateRaceDistancePaceTime
2016-10-16The Gun Run21.1 km5:492:02:46
2016-02-21Cape Peninsula42.2 km5:303:52:24
1989-05-31ComradesComrades (Down)6:369:51:01
License History
YearClubLicenseRaces
2016Hout Bay Harriers 2
2012Sunninghill Striders 1
1989Westville 1