Joanna Samsonowicz Female

14races run
569.4kmtotal race distance
89.2kmlongest race

Find Joanna Samsonowicz on Strava or ParkRun .

15.0km

two racesBest:1:24:58
21.1km

five racesBest:1:52:33
42.2km

four racesBest:3:46:53
Comrades (Down)

two racesBest:11:27:18
Comrades (Up)

one raceBest:11:24:05
Race History
DateRaceDistanceNumberPaceTime
2019-10-20 The Gun Run 21.1 km45515:331:57:01
2019-03-03 Milkwood 21.1 km6:402:20:48
2018-05-01 Safari 21.1 km20306:402:20:34
2018-03-10 Constantia Village 15.0 km6:181:34:30
2018-02-18 Cape Peninsula 42.2 km20316:154:23:55
2018-01-06 Fry’s Hohenort 15.0 km5:40  1:24:58
2017-10-08 The Gun Run 21.1 km5:20  1:52:33
2017-09-17 Cape Town Marathon 42.2 km6:364:38:26
2017-06-04 Comrades (Up) 86.7 km483687:5311:24:05
2017-02-19 Cape Peninsula 42.2 km6:094:19:44
2016-10-30 Landmarks Half Marathon 21.1 km5:301:55:56
2016-05-29 Comrades (Down) 89.2 km483687:5311:43:03
2012-09-23 Cape Town Marathon 42.2 km5:23  3:46:53
2012-06-03 Comrades (Down) 89.2 km483687:4211:27:18
Best Times Overall
DateRaceDistancePaceTime
2018-01-06Fry’s Hohenort15.0 km5:401:24:58
2017-10-08The Gun Run21.1 km5:201:52:33
2012-09-23Cape Town Marathon42.2 km5:233:46:53
2012-06-03ComradesComrades (Down)7:4211:27:18
2017-06-04ComradesComrades (Up)7:5311:24:05
License History
YearClubLicenseRaces
2019Harfield Harriers 821 2
2018Harfield Harriers 7113 4
2017Harfield Harriers 4
2016Harfield Harriers 2
2012Atlantic Athletic Club 1
2012 1