Derik Le Grange Male

5races run
335.4kmtotal race distance
90.2kmlongest race

Find Derik Le Grange on Strava or ParkRun .

21.1km

one raceBest:2:13:42
48.0km

one raceBest:4:24:15
Comrades (Down)

two racesBest:9:00:14
Comrades (Up)

one raceBest:11:18:31
Race History
DateRaceDistanceNumberPaceTime
2018-06-10 Comrades (Down) 90.2 km484455:599:00:14
2018-04-08 Irene Ultra 48.0 km5:30  4:24:15
2016-05-29 Comrades (Down) 89.2 km484456:339:43:53
2015-01-18 Modern Athlete Bobbies 21.1 km25886:20  2:13:42
2008-06-13 Comrades (Up) 86.9 km484457:4811:18:31
Best Times This Season
DateRaceDistancePaceTime
2018-04-08Irene Ultra48.0 km5:304:24:15
2018-06-10Comrades90.2 km5:599:00:14
Best Times Overall
DateRaceDistancePaceTime
2015-01-18Modern Athlete Bobbies21.1 km6:202:13:42
2018-04-08Irene Ultra48.0 km5:304:24:15
2018-06-10ComradesComrades (Down)5:599:00:14
2008-06-13ComradesComrades (Up)7:4811:18:31
License History