Alex Ngonyama Male

3races run
84.4kmtotal race distance
42.2kmlongest race

Find Alex Ngonyama on Strava or ParkRun .

21.1km

two racesBest:2:00:30
42.2km

one raceBest:5:59:31
Race History
DateRaceDistanceNumberPaceTime
2017-11-05 Soweto Marathon 42.2 km8:31  5:59:31
2017-08-27 Mandela Day 21.1 km5:43  2:00:30
2016-08-28 Mandela Day 21.1 km7:552:47:08
Best Times Overall
DateRaceDistancePaceTime
2017-08-27Mandela Day21.1 km5:432:00:30
2017-11-05Soweto Marathon42.2 km8:315:59:31
License History
YearClubLicenseRaces
2017Rand Athletic Club 1
2017Rand Athletic Club 1
2016 1