Alex Ngonyama Male

3races run
84.4kmtotal race distance
42.2kmlongest race

Find Alex Ngonyama on Strava or ParkRun .

21.1km

two races

Best:2:00:30
42.2km

one race

Best:5:59:31
Race History
DateRaceDistanceNumberPaceTime
2017-11-05Soweto Marathon42.2 km8:31 5:59:31
2017-08-27Mandela Day21.1 km5:43 2:00:30
2016-08-28Mandela Day21.1 km7:552:47:08
Best Times Overall
DistanceDatePaceTime
21.1 km2017-08-275:432:00:30
42.2 km2017-11-058:315:59:31

The personal bests indicated are based on the races which we've processed. We're aiming to include all races, so that everybodys' best times are correct. But reaching this goal takes time. Please be patient. You can help us get there sooner though by letting us know about your best times. We'll do our best to prioritise them.

License History
YearClubLicenseRaces
2017Rand Athletic Club 1
2017Rand Athletic Club 1
2016 1