Marlon Parring Male

5races run
179.5kmtotal race distance
89.2kmlongest race

Find Marlon Parring on Strava or ParkRun .

12.0km

one raceBest:0:52:17
15.0km

one raceBest:1:17:14
21.1km

one raceBest:1:43:07
42.2km

one raceBest:3:33:10
Comrades (Down)

one raceBest:11:24:35
Race History
DateRaceDistanceNumberPaceTime
2018-05-20 Cape Town OneRun 12.0 km18014:21  0:52:17
2018-02-18 Cape Peninsula 21.1 km74494:53  1:43:07
2018-01-14 Bay to Bay 15.0 km5:09  1:17:14
2017-02-19 Cape Peninsula 42.2 km5:03  3:33:10
2009-05-24 Comrades (Down) 89.2 km447277:4011:24:35
Best Times This Season
DateRaceDistancePaceTime
2018-05-20Cape Town OneRun12.0 km4:210:52:17
2018-01-14Bay to Bay15.0 km5:091:17:14
2018-02-18Cape Peninsula21.1 km4:531:43:07
Best Times Overall
DateRaceDistancePaceTime
2018-05-20Cape Town OneRun12.0 km4:210:52:17
2018-01-14Bay to Bay15.0 km5:091:17:14
2018-02-18Cape Peninsula21.1 km4:531:43:07
2017-02-19Cape Peninsula42.2 km5:033:33:10
2009-05-24ComradesComrades (Down)7:4011:24:35
License History
YearClubLicenseRaces
2018Atlantic Athletic Club 2
2018PEAAC 1
2017PEAAC 1
2009Melkbos Athletic Club 1