Msebenziwenkosi Mhlongo Male

12races run
335.4kmtotal race distance
42.2kmlongest race

Find Msebenziwenkosi Mhlongo on Strava or ParkRun .

10.0km

one raceBest:0:53:43
15.0km

two racesBest:1:09:58
21.1km

four racesBest:1:39:37
42.2km

five racesBest:3:31:25
Race History
DateRaceDistanceNumberPaceTime
2017-08-27 Mandela Day 10.0 km5:22  0:53:43
2017-04-30 JG Zuma Marathon 42.2 km5:424:00:36
2017-01-22 Kearsney Striders 21.1 km4:561:43:58
2016-12-04 Stainbank Cup 15.0 km4:40  1:09:58
2016-11-20 The Mineshaft 15.0 km4:461:11:36
2016-09-25 Ethekwini Township to Township 42.2 km5:323:53:31
2016-04-03 Peace in Africa 21.1 km5:011:45:43
2015-09-27 Ethekwini Township to Township 42.2 km6:044:15:59
2014-09-28 Ethekwini Township to Township 42.2 km5:153:41:33
2014-07-13 Savages Challenge 21.1 km4:43  1:39:37
2013-10-06 South Coast 42.2 km5:01  3:31:25
2013-07-14 Savages Challenge 21.1 km4:491:41:39
Best Times Overall
DateRaceDistancePaceTime
2017-08-27Mandela Day10.0 km5:220:53:43
2016-12-04Stainbank Cup15.0 km4:401:09:58
2014-07-13Savages Challenge21.1 km4:431:39:37
2013-10-06South Coast42.2 km5:013:31:25
License History
YearClubLicenseRaces
2017Phantane Athletic Club 2942 3
2016Phantane Athletic Club 2942 4
2015Zabalaza 3634 1
2014Zabalaza 3634 2
2013Zabalaza 4340 2