Mpomo Mokoena Male

11races run
642.2kmtotal race distance
90.2kmlongest race

Find Mpomo Mokoena on Strava or ParkRun .

10.0km

one raceBest:1:49:39
21.1km

one raceBest:3:04:03
42.2km

four racesBest:4:33:09
Comrades (Down)

three racesBest:10:16:21
Comrades (Up)

two racesBest:9:33:52
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km513558:1011:48:20
2018-09-23 Cape Town Marathon 42.2 km35026:28  4:33:09
2018-06-10 Comrades (Down) 90.2 km513557:4611:40:09
2018-03-10 Kosmos 3-in-1 42.2 km29636:474:46:13
2018-03-10 Kosmos 3-in-1 21.1 km29638:43  3:04:03
2018-03-10 Kosmos 3-in-1 10.0 km296310:58  1:49:39
2017-09-17 Cape Town Marathon 42.2 km6:364:38:38
2016-09-18 Cape Town Marathon 42.2 km7:185:07:52
2012-06-03 Comrades (Down) 89.2 km513557:1910:53:05
2009-05-24 Comrades (Down) 89.2 km513556:5510:16:21
2008-06-13 Comrades (Up) 86.9 km513556:369:33:52
Best Times Overall
DateRaceDistancePaceTime
2018-03-10Kosmos 3-in-110.0 km10:581:49:39
2018-03-10Kosmos 3-in-121.1 km8:433:04:03
2018-09-23Cape Town Marathon42.2 km6:284:33:09
2009-05-24ComradesComrades (Down)6:5510:16:21
2008-06-13ComradesComrades (Up)6:369:33:52