Moses Mhlongo Male

8races run
470.9kmtotal race distance
89.2kmlongest race

Find Moses Mhlongo on Strava or ParkRun .

21.1km

two racesBest:2:20:58
32.0km

one raceBest:3:37:11
42.2km

one raceBest:4:03:18
Comrades (Down)

three racesBest:10:01:41
Comrades (Up)

one raceBest:11:28:47
Race History
DateRaceDistanceNumberPaceTime
2019-01-13 Dis-Chem 21.1 km76957:142:32:35
2018-05-06 Colgate Road Race 32.0 km113946:47  3:37:11
2017-11-05 Soweto Marathon 21.1 km6:41  2:20:58
2016-05-29 Comrades (Down) 89.2 km335357:5411:44:36
2012-09-23 Cape Town Marathon 42.2 km5:46  4:03:18
2012-06-03 Comrades (Down) 89.2 km335357:3811:20:24
2009-05-24 Comrades (Down) 89.2 km335356:4510:01:41
2008-06-13 Comrades (Up) 86.9 km335357:5611:28:47
Best Times Overall
DateRaceDistancePaceTime
2017-11-05Soweto Marathon21.1 km6:412:20:58
2018-05-06Colgate Road Race32.0 km6:473:37:11
2012-09-23Cape Town Marathon42.2 km5:464:03:18
2009-05-24ComradesComrades (Down)6:4510:01:41
2008-06-13ComradesComrades (Up)7:5611:28:47
License History