Manqoba Mbonambi Male

8races run
430.1kmtotal race distance
90.2kmlongest race

Find Manqoba Mbonambi on Strava or ParkRun .

42.2km

six racesBest:3:29:22
Comrades (Down)

one raceBest:11:52:31
Comrades (Up)

one raceBest:10:07:15
Race History
DateRaceDistanceNumberPaceTime
2018-11-10 Winelands 42.2 km148935:273:49:46
2018-09-23 Cape Town Marathon 42.2 km34205:293:51:37
2018-06-10 Comrades (Down) 90.2 km398927:5411:52:31
2018-04-21 Weskus Marathon 42.2 km5:403:58:48
2018-02-18 Cape Peninsula 42.2 km19135:333:54:12
2017-09-17 Cape Town Marathon 42.2 km5:033:32:56
2017-06-04 Comrades (Up) 86.7 km398927:0010:07:15
2017-02-19 Cape Peninsula 42.2 km4:58  3:29:22
Best Times Overall
DateRaceDistancePaceTime
2017-02-19Cape Peninsula42.2 km4:583:29:22
2018-06-10ComradesComrades (Down)7:5411:52:31
2017-06-04ComradesComrades (Up)7:0010:07:15
License History
YearClubLicenseRaces
2018Gugulethu 4
2018 1
2017 1
2017Gugulethu 2