Lourens Wiese Male

22races run
486.5kmtotal race distance
42.2kmlongest race

Find Lourens Wiese on Strava or ParkRun .

10.0km

eight racesBest:0:42:47
15.0km

two racesBest:1:07:43
21.1km

five racesBest:1:36:45
30.0km

two racesBest:2:34:16
42.2km

five racesBest:3:57:22
Race History
DateRaceDistanceNumberPaceTime
2018-10-10 Silver Queen 10.0 km4:510:48:26
2018-10-07 Grape Run 21.1 km6:022:07:20
2018-10-06 Cape Gate 10.0 km4:410:46:52
2018-10-03 Bellville Bakgat 10.0 km4:240:44:05
2018-09-23 Cape Town Marathon 42.2 km24745:524:07:52
2018-07-14 Easterns 15.0 km59444:331:08:12
2018-03-21 Tyger Run 21.1 km11174:561:44:13
2018-03-07 Lighthouse Night Race 10.0 km4:200:43:22
2018-03-04 Tygerberg 30.0 km5:432:51:17
2018-02-18 Cape Peninsula 42.2 km19335:564:10:09
2018-02-07 Sanlam 10.0 km6:371:06:07
2018-01-31 Brackenfell 10.0 km4:560:49:24
2018-01-14 Bay to Bay 30.0 km5:09  2:34:16
2017-12-20 Sundowner 10.0 km4:17  0:42:47
2017-12-06 Metropolitian 10.0 km4:530:48:47
2017-11-11 Winelands 42.2 km6:114:21:04
2017-10-14 Cape Gate 21.1 km4:571:44:24
2017-10-08 The Gun Run 21.1 km4:35  1:36:45
2017-09-17 Cape Town Marathon 42.2 km5:37  3:57:22
2017-07-08 Eersterivier 15.0 km4:31  1:07:43
2016-11-12 Winelands 21.1 km5:121:49:52
2015-09-20 Cape Town Marathon 42.2 km6:364:38:23
Best Times Overall
DateRaceDistancePaceTime
2017-12-20Sundowner10.0 km4:170:42:47
2017-07-08Eersterivier15.0 km4:311:07:43
2017-10-08The Gun Run21.1 km4:351:36:45
2018-01-14Bay to Bay30.0 km5:092:34:16
2017-09-17Cape Town Marathon42.2 km5:373:57:22
License History
YearClubLicenseRaces
2018Brackenfell 5944 11
2018Bellville Running Club 8114 1
2018Bellville Running Club 8816 1
2017Bellville Running Club 8816 1
2017Bellville Running Club 8115 4
2017Bellville Running Club 8815 2
2016Bellville Running Club 1
2015Melkbosstrand 1