Selwyn Dembo Male

10races run
890.5kmtotal race distance
91.4kmlongest race

Find Selwyn Dembo on Strava or ParkRun .

Comrades (Down)

five racesBest:7:14:07
Comrades (Up)

five racesBest:7:11:08
Race History
DateRaceDistanceNumberPaceTime
1989-05-31 Comrades (Down) 89.6 km6045:127:45:44
1988-05-31 Comrades (Up) 87.5 km6045:037:21:40
1987-05-31 Comrades (Up) 87.5 km6045:017:19:38
1986-05-31 Comrades (Down) 88.8 km6045:227:57:12
1985-05-31 Comrades (Up) 88.6 km6044:567:17:37
1984-06-01 Comrades (Down) 89.8 km6044:507:14:07
1983-05-31 Comrades (Up) 87.7 km6044:557:11:08
1982-05-31 Comrades (Down) 91.4 km6044:547:28:37
1981-06-01 Comrades (Up) 89.7 km6045:248:03:54
1980-05-31 Comrades (Down) 89.9 km6046:5010:15:00
Best Times Overall
DateRaceDistancePaceTime
1984-06-01ComradesComrades (Down)4:507:14:07
1983-05-31ComradesComrades (Up)4:557:11:08