Johan La Grange Male

7races run
435.3kmtotal race distance
90.2kmlongest race

Find Johan La Grange on Strava or ParkRun .

42.2km

four racesBest:4:32:22
Comrades (Down)

two racesBest:10:20:07
Comrades (Up)

one raceBest:11:25:50
Race History
DateRaceDistanceNumberPaceTime
2018-06-10 Comrades (Down) 90.2 km138107:0910:44:17
2017-09-17 Cape Town Marathon 42.2 km6:534:50:29
2017-06-04 Comrades (Up) 86.7 km138107:5511:25:50
2016-09-18 Cape Town Marathon 42.2 km6:344:36:48
2016-02-21 Cape Peninsula 42.2 km18426:27  4:32:22
2012-09-23 Cape Town Marathon 42.2 km8:105:44:20
1989-05-31 Comrades (Down) 89.6 km214206:5510:20:07
Best Times Overall
DateRaceDistancePaceTime
2016-02-21Cape Peninsula42.2 km6:274:32:22
1989-05-31ComradesComrades (Down)6:5510:20:07
2017-06-04ComradesComrades (Up)7:5511:25:50
License History
YearClubLicenseRaces
2018Nedbank Running Club 1
2017Nedbank Running Club 2
2016Nedbank Running Club 2
2012 1
1989Durban Ramblers 1