Riaan Uys Male

14races run
211.5kmtotal race distance
21.1kmlongest race

Find Riaan Uys on Strava or ParkRun .

10.0km

five racesBest:0:47:31
12.0km

one raceBest:0:58:12
14.0km

one raceBest:1:18:36
15.0km

two racesBest:1:18:02
21.1km

five racesBest:1:49:57
Race History
DateRaceDistanceNumberPaceTime
2019-10-20 The Gun Run 21.1 km42035:321:56:42
2019-09-29 Grape Run 14.0 km5:37  1:18:36
2019-03-09 Constantia Village 15.0 km5:421:25:25
2018-09-23 Cape Town Peace Run 10.0 km165464:45  0:47:31
2018-06-02 UWC Fast & Flat 10.0 km4:470:47:47
2018-05-20 Cape Town OneRun 12.0 km21964:51  0:58:12
2018-05-01 Safari 10.0 km96184:460:47:35
2018-03-30 Old Mutual Two Oceans 21.1 km604975:13  1:49:57
2018-03-21 Tyger Run 10.0 km46695:060:51:05
2018-03-10 Constantia Village 15.0 km5:12  1:18:02
2018-02-18 Cape Peninsula 21.1 km64365:331:57:13
2017-12-06 Metropolitian 10.0 km5:480:57:58
2017-10-08 The Gun Run 21.1 km5:291:55:35
2017-02-19 Cape Peninsula 21.1 km5:411:59:50
Best Times Overall
DateRaceDistancePaceTime
2018-09-23Cape Town Peace Run10.0 km4:450:47:31
2018-05-20Cape Town OneRun12.0 km4:510:58:12
2019-09-29Grape Run14.0 km5:371:18:36
2018-03-10Constantia Village 15.0 km5:121:18:02
2018-03-30Old Mutual Two Oceans21.1 km5:131:49:57
License History
YearClubLicenseRaces
2019Bellville Running Club 5115 3
2018Bidvest 11739 7
2018Bidvest 11534 1
2017Bidvest 11534 3