Mzwenkosi William Dlongolo Male

10races run
702.6kmtotal race distance
90.2kmlongest race

Find Mzwenkosi William Dlongolo on Strava or ParkRun .

21.1km

two racesBest:1:50:05
42.2km

one raceBest:4:34:26
Comrades (Down)

four racesBest:8:57:19
Comrades (Up)

three racesBest:9:37:12
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km462396:489:49:55
2019-02-10 Jeppe Marathon 42.2 km12096:30  4:34:26
2019-01-13 Dis-Chem 21.1 km71525:452:01:10
2018-06-10 Comrades (Down) 90.2 km462396:079:11:31
2017-06-04 Comrades (Up) 86.7 km462396:399:37:12
2016-05-29 Comrades (Down) 89.2 km462396:018:57:19
2015-01-11 Dis-Chem 21.1 km9385:13  1:50:05
2012-06-03 Comrades (Down) 89.2 km462396:169:19:07
2009-05-24 Comrades (Down) 89.2 km462397:1710:49:19
2008-06-13 Comrades (Up) 86.9 km462397:2210:40:09
Best Times Overall
DateRaceDistancePaceTime
2015-01-11Dis-Chem21.1 km5:131:50:05
2019-02-10Jeppe Marathon42.2 km6:304:34:26
2016-05-29ComradesComrades (Down)6:018:57:19
2017-06-04ComradesComrades (Up)6:399:37:12