Sipho Sondo Male

9races run
446.9kmtotal race distance
90.2kmlongest race

Find Sipho Sondo on Strava or ParkRun .

21.1km

one raceBest:2:02:25
32.0km

one raceBest:4:10:21
42.2km

four racesBest:4:13:47
48.0km

one raceBest:5:22:23
Comrades (Down)

one raceBest:10:56:59
Comrades (Up)

one raceBest:10:08:11
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km149117:0010:08:11
2019-01-27 Johnson Crane Hire 42.2 km451036:124:21:25
2019-01-13 Dis-Chem 21.1 km59585:48  2:02:25
2018-06-10 Comrades (Down) 90.2 km149117:1710:56:59
2018-05-06 Colgate Road Race 32.0 km130597:49  4:10:21
2018-05-01 Wally Hayward 42.2 km37196:01  4:13:47
2018-04-08 Irene Ultra 48.0 km6:43  5:22:23
2018-01-28 Johnson Crane Hire 42.2 km422516:354:37:58
2017-11-05 Soweto Marathon 42.2 km7:064:59:37
Best Times Overall
DateRaceDistancePaceTime
2019-01-13Dis-Chem21.1 km5:482:02:25
2018-05-06Colgate Road Race32.0 km7:494:10:21
2018-05-01Wally Hayward42.2 km6:014:13:47
2018-04-08Irene Ultra48.0 km6:435:22:23
2018-06-10ComradesComrades (Down)7:1710:56:59
2019-06-09ComradesComrades (Up)7:0010:08:11
License History
YearClubLicenseRaces
2019Breakthru Midrand Striders 3
2018Breakthru Midrand Striders 1
2018Spar 4
2017Spar 1