Hamilton Ngwenya Male

3races run
264.6kmtotal race distance
89.6kmlongest race

Find Hamilton Ngwenya on Strava or ParkRun .

Comrades (Down)

one raceBest:8:35:03
Comrades (Up)

two racesBest:7:00:58
Race History
DateRaceDistanceNumberPaceTime
1989-05-31 Comrades (Down) 89.6 km81635:458:35:03
1988-05-31 Comrades (Up) 87.5 km81634:497:00:58
1987-05-31 Comrades (Up) 87.5 km81637:1510:34:40
Best Times Overall
DateRaceDistancePaceTime
1989-05-31ComradesComrades (Down)5:458:35:03
1988-05-31ComradesComrades (Up)4:497:00:58
License History