Morel Pome Male

11races run
642.0kmtotal race distance
90.2kmlongest race

Find Morel Pome on Strava or ParkRun .

10.0km

one raceBest:0:39:11
21.1km

one raceBest:1:21:36
42.2km

four racesBest:2:42:01
Comrades (Down)

three racesBest:7:29:08
Comrades (Up)

two racesBest:7:27:56
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 10.0 km125573:55  0:39:11
2019-06-09 Comrades (Up) 86.8 km527425:107:27:56
2019-01-27 Johnson Crane Hire 42.2 km450383:50  2:42:01
2018-08-26 Mandela Day 42.2 km41724:433:19:16
2018-06-10 Comrades (Down) 90.2 km527425:358:23:26
2018-05-01 Wally Hayward 42.2 km31804:233:04:54
2018-04-08 Irene Ultra 21.1 km3:52  1:21:36
2017-11-05 Soweto Marathon 42.2 km4:273:07:34
2017-06-04 Comrades (Up) 86.7 km527425:528:29:09
2016-05-29 Comrades (Down) 89.2 km527425:468:34:54
2012-06-03 Comrades (Down) 89.2 km527425:027:29:08
Best Times Overall
DateRaceDistancePaceTime
2019-12-08Mandela Remembrance10.0 km3:550:39:11
2018-04-08Irene Ultra21.1 km3:521:21:36
2019-01-27Johnson Crane Hire42.2 km3:502:42:01
2012-06-03ComradesComrades (Down)5:027:29:08
2019-06-09ComradesComrades (Up)5:107:27:56
License History
YearClubLicenseRaces
2019Ford 2
2019Mazda 1
2018Ford 1
2018 1
2018Mazda 2
2017Ford 2
2016Ford 1
2012Mazda 1