Rushanah Salie Female

11races run
191.6kmtotal race distance
21.1kmlongest race

Find Rushanah Salie on Strava or ParkRun .

10.0km

two racesBest:1:11:12
15.0km

three racesBest:1:47:22
21.1km

six racesBest:2:37:24
Race History
DateRaceDistanceNumberPaceTime
2019-10-20 The Gun Run 21.1 km73767:402:41:45
2019-02-17 Cape Peninsula 21.1 km76487:472:44:13
2019-01-13 Bay to Bay 15.0 km7:391:54:49
2018-05-13 Slave Route Challenge 21.1 km23617:402:41:49
2018-03-30 Old Mutual Two Oceans 21.1 km670628:072:51:10
2018-03-10 Constantia Village 15.0 km7:09  1:47:22
2018-01-14 Bay to Bay 15.0 km8:122:03:05
2017-10-29 Chappies Challenge 21.1 km8:002:48:44
2017-10-22 Ommiedraai 10.0 km7:07  1:11:12
2017-02-19 Cape Peninsula 21.1 km7:28  2:37:24
2017-02-04 Lion of Africa 10.0 km7:561:19:15
Best Times Overall
DateRaceDistancePaceTime
2017-10-22Ommiedraai10.0 km7:071:11:12
2018-03-10Constantia Village 15.0 km7:091:47:22
2017-02-19Cape Peninsula21.1 km7:282:37:24
License History
YearClubLicenseRaces
2019Ommiedraai Friends 13373 3
2018Ommiedraai Friends 13373 4
2017Ommiedraai Friends 4349 2
2017 2