Sbonelo Duma Male

18races run
332.8kmtotal race distance
42.2kmlongest race

Find Sbonelo Duma on Strava or ParkRun .

5.0km

one raceBest:0:51:24
10.0km

two racesBest:0:31:18
15.0km

five racesBest:0:50:25
16.0km

two racesBest:0:51:47
21.1km

six racesBest:1:06:28
32.0km

one raceBest:1:53:59
42.2km

one raceBest:2:54:14
Race History
DateRaceDistanceNumberPaceTime
2018-09-02 Capital Climb 15.0 km5243:260:51:24
2018-09-02 Capital Climb 5.0 km52410:17  0:51:24
2016-08-20 Capital Climb 15.0 km3:220:50:28
2012-02-26 Maritzburg 21.1 km3:401:17:23
2011-09-18 The Duke of York 16.0 km3:140:51:51
2011-07-31 Orion 21.1 km3:281:13:19
2011-07-17 Forest 10.0 km3:080:31:23
2011-04-02 Arthur Cresswell Memorial 21.1 km3:181:09:33
2011-03-20 Umgeni Water 42.2 km4:08  2:54:14
2010-10-24 Swift Half Marathon 21.1 km3:161:08:48
2010-09-12 The Duke of York 16.0 km3:14  0:51:47
2010-08-14 Capital Climb 15.0 km3:270:51:45
2010-03-14 Umgeni Water 32.0 km3:34  1:53:59
2009-08-15 Capital Climb 15.0 km3:260:51:28
2009-07-19 Forest 10.0 km3:08  0:31:18
2009-05-09 Build it 21.1 km3:291:13:27
2009-05-03 Swift Half Marathon 21.1 km3:09  1:06:28
2009-03-08 Umgeni Water 15.0 km3:22  0:50:25
Best Times Overall
DateRaceDistancePaceTime
2018-09-02Capital Climb5.0 km10:170:51:24
2009-07-19Forest10.0 km3:080:31:18
2009-03-08Umgeni Water15.0 km3:220:50:25
2010-09-12The Duke of York16.0 km3:140:51:47
2009-05-03Swift Half Marathon21.1 km3:091:06:28
2010-03-14Umgeni Water32.0 km3:341:53:59
2011-03-20Umgeni Water42.2 km4:082:54:14