Thabane Ntshangase Male

6races run
187.7kmtotal race distance
42.2kmlongest race

Find Thabane Ntshangase on Strava or ParkRun .

15.0km

one raceBest:1:27:11
21.1km

one raceBest:2:25:09
25.0km

one raceBest:2:20:02
42.2km

three racesBest:4:15:36
Race History
DateRaceDistanceNumberPaceTime
2019-11-12 Bluff 42.2 km23726:294:33:32
2019-07-21 Kwamashu Challenge 21.1 km47186:53  2:25:09
2018-12-09 Westville Christmas Challenge 15.0 km64405:49  1:27:11
2018-10-28 Sapphire Coast 42.2 km51997:385:22:17
2009-02-08 Durban City 42.2 km6:03  4:15:36
2009-01-25 PDAC 25.0 km5:36  2:20:02
Best Times Overall
DateRaceDistancePaceTime
2018-12-09Westville Christmas Challenge15.0 km5:491:27:11
2019-07-21Kwamashu Challenge21.1 km6:532:25:09
2009-01-25PDAC25.0 km5:362:20:02
2009-02-08Durban City42.2 km6:034:15:36
License History
YearClubLicenseRaces
2019Orcas Academy 18934 2
2018 2
2009Newlands Striders 2