Grant Koks Male

30races run
525.4kmtotal race distance
42.2kmlongest race

Find Grant Koks on Strava or ParkRun .

10.0km

14 racesBest:0:58:05
15.0km

four racesBest:1:34:54
21.1km

eight racesBest:2:15:26
30.0km

one raceBest:3:41:58
42.2km

three racesBest:5:36:22
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km6:081:01:23
2019-11-03 The Landmarks 21.1 km7:182:34:03
2019-10-20 The Gun Run 21.1 km52247:002:27:32
2019-09-28 Goodwood Harriers 10.0 km6:561:09:15
2019-09-24 Casuarina Nantes 10.0 km6:131:02:08
2018-10-27 Elsies River 10.0 km6:111:01:53
2018-10-21 3 Vlei 10.0 km5:48  0:58:05
2018-09-23 Cape Town Marathon 42.2 km124188:255:55:00
2018-08-19 John Korasie 30.0 km7:24  3:41:58
2018-08-05 Pinelands Road Race 10.0 km7:221:13:44
2018-07-07 Eersterivier 15.0 km6:291:37:17
2018-06-24 Don Lock Memorial 15.0 km6:20  1:34:54
2018-06-02 UWC Fast & Flat 10.0 km5:590:59:51
2018-05-06 UCT Memorial 10.0 km6:361:06:05
2018-05-01 Safari 21.1 km30767:082:30:32
2018-04-27 Casuarina Nantes 10.0 km6:201:03:16
2018-03-30 Old Mutual Two Oceans 21.1 km151026:502:24:07
2018-03-21 Tyger Run 21.1 km12447:042:29:13
2018-02-24 Old Mutual 10.0 km6:361:06:05
2018-02-10 Top Form 10.0 km6:171:02:47
2018-01-06 Fry’s Hohenort 15.0 km7:371:54:22
2017-12-16 Reconciliation Day 10.0 km6:231:03:54
2017-11-05 Landmarks 21.1 km7:402:41:54
2017-10-28 Elsies River 10.0 km6:071:01:12
2017-10-22 Ommiedraai 10.0 km6:201:03:21
2017-09-17 Cape Town Marathon 42.2 km8:325:59:48
2017-08-19 Atlantis Harriers 21.1 km6:25  2:15:26
2017-07-08 Eersterivier 15.0 km6:241:35:54
2017-02-04 Lion of Africa 21.1 km7:202:34:49
2016-09-18 Cape Town Marathon 42.2 km7:58  5:36:22
Best Times Overall
DateRaceDistancePaceTime
2018-10-213 Vlei10.0 km5:480:58:05
2018-06-24Don Lock Memorial15.0 km6:201:34:54
2017-08-19Atlantis Harriers21.1 km6:252:15:26
2018-08-19John Korasie 30.0 km7:243:41:58
2016-09-18Cape Town Marathon42.2 km7:585:36:22