Gregory Crowder Male

57races run
1672.9kmtotal race distance
90.2kmlongest race

Find Gregory Crowder on Strava or ParkRun .

8.0km

one raceBest:1:24:03
10.0km

19 racesBest:0:47:12
15.0km

three racesBest:1:16:07
16.0km

one raceBest:1:30:43
21.1km

eight racesBest:1:12:37
30.0km

four racesBest:2:41:17
42.2km

15 racesBest:3:57:45
50.0km

one raceBest:5:04:01
Comrades (Down)

three racesBest:10:42:54
Comrades (Up)

two racesBest:11:26:57
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km5:160:52:39
2019-11-09 Winelands 42.2 km6296:054:17:04
2019-11-03 The Landmarks 21.1 km5:241:54:01
2019-09-29 Grape Run 21.1 km5:512:03:34
2019-09-28 Goodwood Harriers 10.0 km5:100:51:41
2019-09-24 Casuarina Nantes 10.0 km4:500:48:22
2019-09-08 Ommiedraai 10.0 km5:000:49:56
2019-06-09 Comrades (Up) 86.8 km580368:0711:44:05
2019-02-17 Cape Peninsula 42.2 km33785:534:08:31
2019-01-26 Red Hill Marathon 42.2 km6:164:24:07
2019-01-13 Bay to Bay 30.0 km5:372:48:20
2018-11-10 Winelands 42.2 km96615:383:57:56
2018-09-23 Cape Town Marathon 42.2 km42325:454:03:00
2018-09-16 MSA Multi Sport 10.0 km4:43  0:47:12
2018-09-09 Ommiedraai 10.0 km5:410:56:50
2018-09-02 Satori Camel Run 16.0 km5:40  1:30:43
2018-08-19 John Korasie 30.0 km5:482:54:03
2018-08-05 Pinelands Road Race 10.0 km6:301:04:55
2018-07-21 Cape Town Festival 50.0 km10010276:05  5:04:01
2018-06-30 Spookhill Challenge 15.0 km5:311:22:51
2018-06-24 Don Lock Memorial 15.0 km5:04  1:16:07
2018-06-16 Dave Spence Memorial 10.0 km123435:080:51:18
2018-06-10 Comrades (Down) 90.2 km580367:1610:54:49
2018-05-13 Slave Route Challenge 21.1 km5555:091:48:45
2018-04-29 Voet of the Wine Route 10.0 km5:130:52:05
2018-04-27 Casuarina Nantes 10.0 km4:460:47:37
2018-04-22 Central Athletics Challenge 10.0 km5:520:58:44
2018-03-04 Tygerberg 30.0 km5:342:47:01
2018-02-24 Cango 42.2 km2657:085:00:47
2018-02-10 Top Form 10.0 km5:120:52:02
2018-01-27 Red Hill Marathon 42.2 km5:38  3:57:45
2018-01-14 Bay to Bay 30.0 km5:23  2:41:17
2018-01-06 Fry’s Hohenort 15.0 km5:361:24:00
2017-12-31 Runners' Memorial 8.0 km10:30  1:24:03
2017-12-20 Sundowner 10.0 km6:161:02:36
2017-12-06 Metropolitian 10.0 km5:400:56:39
2017-11-11 Winelands 42.2 km7:515:31:21
2017-11-05 Landmarks 21.1 km5:291:55:38
2017-10-11 Silver Queen 10.0 km6:531:08:54
2017-10-04 Bellville Bakgat 10.0 km5:080:51:15
2017-09-24 MSA Multisport 10.0 km5:150:52:34
2017-09-17 Cape Town Marathon 42.2 km7:054:59:04
2017-09-10 3 Vlei 10.0 km5:340:55:36
2017-08-13 Savages Challenge 10.0 km8:241:23:55
2017-06-04 Comrades (Up) 86.7 km580367:5511:26:57
2017-02-19 Cape Peninsula 42.2 km6:054:16:47
2016-11-12 Winelands 42.2 km7:064:59:42
2016-10-30 Landmarks Half Marathon 21.1 km5:361:58:04
2016-09-18 Cape Town Marathon 42.2 km7:135:04:49
2016-08-14 Savages Challenge 21.1 km7:482:44:38
2016-05-29 Comrades (Down) 89.2 km580367:3211:12:38
2016-02-21 Cape Peninsula 42.2 km39726:304:34:05
2015-09-20 Cape Town Marathon 42.2 km7:115:03:17
2015-08-23 Savages Challenge 21.1 km3:26  1:12:37
2014-07-13 Savages Challenge 21.1 km6:462:22:47
2013-09-22 Cape Town Marathon 42.2 km7:125:03:59
2012-06-03 Comrades (Down) 89.2 km580367:1210:42:54
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:160:52:39
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km10:301:24:03
2018-09-16MSA Multi Sport10.0 km4:430:47:12
2018-06-24Don Lock Memorial15.0 km5:041:16:07
2018-09-02Satori Camel Run16.0 km5:401:30:43
2015-08-23Savages Challenge21.1 km3:261:12:37
2018-01-14Bay to Bay30.0 km5:232:41:17
2018-01-27Red Hill Marathon42.2 km5:383:57:45
2018-07-21Cape Town Festival50.0 km6:055:04:01
2012-06-03ComradesComrades (Down)7:1210:42:54
2017-06-04ComradesComrades (Up)7:5511:26:57
License History
YearClubLicenseRaces
2020Phoenix Villagers Athletic Club 12436 1
2019Phoenix Villagers Athletic Club 12436 6
2019Phoenix Villagers Athletic Club 12343 4
2018Phoenix Villagers Athletic Club 9930 1
2018Telkom 13026 2
2018Phoenix Villagers Athletic Club 13026 7
2018Phoenix Villagers Athletic Club 12343 12
2017Phoenix Villagers Athletic Club 13026 3
2017Telkom 13026 10
2016Telkom 5
2016 1
2015Telkom 1
2015Team Vitality 11051 1
2014 1
2013Telkom 1
2012Telkom 1