Debra Ward Female

35races run
467.6kmtotal race distance
42.2kmlongest race

Find Debra Ward on Strava or ParkRun .

10.0km

21 racesBest:1:01:23
12.0km

one raceBest:1:22:53
14.0km

one raceBest:1:52:43
15.0km

seven racesBest:1:39:53
21.1km

four racesBest:2:16:12
42.2km

one raceBest:5:30:47
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:421:06:56
2019-09-28 Goodwood Harriers 10.0 km7:111:11:48
2019-03-09 Constantia Village 15.0 km7:211:50:18
2019-02-02 Firgrove Challenge 10.0 km33967:101:11:39
2019-01-13 Bay to Bay 15.0 km7:321:53:02
2018-10-10 Silver Queen 10.0 km6:331:05:31
2018-10-07 Grape Run 14.0 km8:03  1:52:43
2018-09-29 Goodwood Harriers 10.0 km7:361:16:00
2018-09-01 Medihelp Tekkie Challenge 10.0 km6:281:04:44
2018-07-07 Eersterivier 15.0 km6:521:42:57
2018-06-24 Don Lock Memorial 15.0 km6:40  1:39:53
2018-06-16 Dave Spence Memorial 10.0 km48246:08  1:01:23
2018-06-02 UWC Fast & Flat 10.0 km6:211:03:31
2018-05-20 Cape Town OneRun 12.0 km68626:54  1:22:53
2018-05-13 Slave Route Challenge 10.0 km76016:511:08:33
2018-05-06 UCT Memorial 10.0 km6:351:05:50
2018-04-29 Voet of the Wine Route 10.0 km6:301:05:01
2018-04-27 Casuarina Nantes 10.0 km6:121:01:57
2018-04-14 Leapfrog 21.1 km7:222:35:28
2018-03-10 Constantia Village 15.0 km7:121:48:05
2018-03-07 Lighthouse Night Race 10.0 km7:261:14:16
2018-03-03 Century City Express 10.0 km9556:311:05:09
2018-02-24 Old Mutual 10.0 km6:591:09:49
2018-02-10 Top Form 10.0 km6:281:04:44
2018-02-03 Firgrove Challenge 10.0 km6:461:07:45
2018-01-06 Fry’s Hohenort 15.0 km7:371:54:21
2017-12-20 Sundowner 10.0 km8:221:23:38
2017-12-09 AVBOB 15.0 km7:431:55:43
2017-10-14 Cape Gate 10.0 km6:291:04:54
2017-09-17 Cape Town Marathon 10.0 km6:401:06:45
2017-02-19 Cape Peninsula 21.1 km6:27  2:16:12
2017-02-04 Lion of Africa 10.0 km7:051:10:51
2016-10-30 Landmarks Half Marathon 21.1 km7:372:40:37
2016-10-16 The Gun Run 21.1 km6:432:21:38
2016-09-18 Cape Town Marathon 42.2 km7:50  5:30:47
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:421:06:56
Best Times Overall
DateRaceDistancePaceTime
2018-06-16Dave Spence Memorial10.0 km6:081:01:23
2018-05-20Cape Town OneRun12.0 km6:541:22:53
2018-10-07Grape Run14.0 km8:031:52:43
2018-06-24Don Lock Memorial15.0 km6:401:39:53
2017-02-19Cape Peninsula21.1 km6:272:16:12
2016-09-18Cape Town Marathon42.2 km7:505:30:47
License History
YearClubLicenseRaces
2020Edgemead Runners 5224 1
2019Edgemead Runners 5224 2
2019Edgemead Runners 4824 2
2018Edgemead Runners 2463 1
2018Edgemead Runners 4824 18
2018Edgemead Runners 2412 1
2018Edgemead Runners 6899 1
2017Edgemead Runners 2463 6
2016Edgemead Runners 3