Sydwin Appollis Male

16races run
391.3kmtotal race distance
90.2kmlongest race

Find Sydwin Appollis on Strava or ParkRun .

10.0km

seven racesBest:0:38:19
15.0km

four racesBest:1:01:45
21.1km

two racesBest:1:29:34
42.2km

one raceBest:3:39:07
Comrades (Down)

one raceBest:10:20:40
Comrades (Up)

one raceBest:10:45:20
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km4:050:40:50
2018-10-27 Elsies River 10.0 km4:120:42:02
2018-09-29 Goodwood Harriers 10.0 km4:500:48:18
2018-06-10 Comrades (Down) 90.2 km405276:5310:20:40
2018-05-06 UCT Memorial 10.0 km3:510:38:30
2018-02-24 Old Mutual 10.0 km4:090:41:26
2018-02-18 Cape Peninsula 42.2 km33815:12  3:39:07
2018-02-10 Top Form 10.0 km3:50  0:38:19
2018-01-20 Beachcomber 15.0 km4:361:09:01
2018-01-14 Bay to Bay 15.0 km4:321:07:55
2017-12-09 AVBOB 15.0 km4:07  1:01:45
2017-10-28 Elsies River 10.0 km4:080:41:22
2017-08-19 Atlantis Harriers 21.1 km4:311:35:15
2017-07-08 Eersterivier 15.0 km4:201:04:59
2017-06-04 Comrades (Up) 86.7 km405277:2710:45:20
2016-10-16 The Gun Run 21.1 km4:15  1:29:34
Best Times This Season
DateRaceDistancePaceTime
2019-11-23Mitchell’s Plain10.0 km4:050:40:50
Best Times Overall
DateRaceDistancePaceTime
2018-02-10Top Form10.0 km3:500:38:19
2017-12-09AVBOB15.0 km4:071:01:45
2016-10-16The Gun Run21.1 km4:151:29:34
2018-02-18Cape Peninsula42.2 km5:123:39:07
2018-06-10ComradesComrades (Down)6:5310:20:40
2017-06-04ComradesComrades (Up)7:2710:45:20
License History
YearClubLicenseRaces
2019Farnese Athletic Club 9282 1
2018Farnese Athletic Club 10358 5
2018Farnese Athletic Club 11167 4
2017Farnese Athletic Club 13520 5
2016Farnese Athletic Club 1