Herman van Staden Male

12races run
442.9kmtotal race distance
89.2kmlongest race

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21.1km

seven racesBest:1:48:15
25.0km

one raceBest:2:30:11
42.2km

one raceBest:4:29:29
52.0km

one raceBest:5:38:39
Comrades (Down)

one raceBest:10:04:52
Comrades (Up)

one raceBest:11:23:45
Race History
DateRaceDistanceNumberPaceTime
2019-09-15 SAPS Striders 21.1 km26375:361:58:04
2019-06-09 Comrades (Up) 86.8 km501327:5311:23:45
2019-05-12 Woodview 21.1 km33646:062:08:46
2019-02-24 Maritzburg 42.2 km61856:23  4:29:29
2019-01-27 PDAC 25.0 km37256:00  2:30:11
2015-12-20 The Big Hill Challenge 21.1 km6:172:12:40
2015-09-13 SAPS Striders 21.1 km5:341:57:29
2014-04-27 Chatsworth Freedom 52.0 km6:31  5:38:39
2011-01-16 Scottburgh 21.1 km6:182:13:02
2010-01-17 Scottburgh 21.1 km5:121:49:39
2009-05-24 Comrades (Down) 89.2 km501326:4710:04:52
2009-01-18 Scottburgh 21.1 km5:08  1:48:15
Best Times This Season
DateRaceDistancePaceTime
2019-09-15SAPS Striders21.1 km5:361:58:04
2019-01-27PDAC25.0 km6:002:30:11
2019-02-24Maritzburg42.2 km6:234:29:29
2019-06-09Comrades86.8 km7:5311:23:45
Best Times Overall
DateRaceDistancePaceTime
2009-01-18Scottburgh21.1 km5:081:48:15
2019-01-27PDAC25.0 km6:002:30:11
2019-02-24Maritzburg42.2 km6:234:29:29
2014-04-27Chatsworth Freedom52.0 km6:315:38:39
2009-05-24ComradesComrades (Down)6:4710:04:52
2019-06-09ComradesComrades (Up)7:5311:23:45
License History
YearClubLicenseRaces
2019 1
2019Dolphin Coast Striders 9126 3
2019Stella Athletic Club 9126 1
2015Stella Athletic Club 2296 2
2014Stella Athletic Club 2296 1
2011Stella Athletic Club 1
2010Stella Athletic Club 1
2009 1
2009Stella Athletic Club 1