Shadlie Damons Male

5races run
83.3kmtotal race distance
21.1kmlongest race

Find Shadlie Damons on Strava or ParkRun .

10.0km

two racesBest:0:53:06
21.1km

three racesBest:2:08:49
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km6:06  2:08:49
2019-11-03 The Landmarks 21.1 km6:072:09:03
2019-10-20 The Gun Run 21.1 km80086:412:21:03
2018-10-21 3 Vlei 10.0 km5:19  0:53:06
2018-10-14 The Gun Run 10.0 km219186:211:03:32
Best Times Overall
DateRaceDistancePaceTime
2018-10-213 Vlei10.0 km5:190:53:06
2019-11-23Mitchell’s Plain21.1 km6:062:08:49
License History
YearClubLicenseRaces
2019 3
2018 2