Garlen Fredericks Male

13races run
602.4kmtotal race distance
100.0kmlongest race

Find Garlen Fredericks on Strava or ParkRun .

21.1km

four racesBest:1:42:26
30.0km

one raceBest:2:59:22
42.2km

five racesBest:3:56:04
100.0km

one raceBest:14:33:41
Comrades (Down)

one raceBest:11:28:38
Comrades (Up)

one raceBest:11:41:16
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km218718:0511:41:16
2019-02-17 Cape Peninsula 42.2 km16395:36  3:56:04
2018-11-10 Winelands 42.2 km72096:154:23:38
2018-10-14 The Gun Run 21.1 km23205:391:59:06
2018-09-23 Cape Town Marathon 42.2 km13646:104:20:21
2018-07-21 Cape Town Festival 100.0 km10010258:44  14:33:41
2018-06-10 Comrades (Down) 90.2 km218717:3811:28:38
2018-05-13 Slave Route Challenge 21.1 km9014:51  1:42:26
2018-03-21 Tyger Run 21.1 km10615:091:48:44
2018-03-04 Tygerberg 30.0 km5:59  2:59:22
2017-11-25 Mitchells Plain 21.1 km5:371:58:34
2017-11-11 Winelands 42.2 km7:034:57:43
2017-09-17 Cape Town Marathon 42.2 km7:395:23:01
Best Times This Season
DateRaceDistancePaceTime
2019-02-17Cape Peninsula42.2 km5:363:56:04
2019-06-09Comrades86.8 km8:0511:41:16
Best Times Overall
DateRaceDistancePaceTime
2018-05-13Slave Route Challenge21.1 km4:511:42:26
2018-03-04Tygerberg30.0 km5:592:59:22
2019-02-17Cape Peninsula42.2 km5:363:56:04
2018-07-21Cape Town Festival100.0 km8:4414:33:41
2018-06-10ComradesComrades (Down)7:3811:28:38
2019-06-09ComradesComrades (Up)8:0511:41:16