Mafisa Ntsoahae Male

6races run
284.5kmtotal race distance
86.8kmlongest race

Find Mafisa Ntsoahae on Strava or ParkRun .

21.1km

one raceBest:1:31:53
42.2km

three racesBest:3:16:52
50.0km

one raceBest:4:16:51
Comrades (Up)

one raceBest:8:48:47
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km232326:068:48:47
2019-02-17 Cape Peninsula 42.2 km31014:40  3:16:52
2018-09-23 Cape Town Marathon 42.2 km18396:064:17:33
2018-07-21 Cape Town Festival 50.0 km5014375:08  4:16:51
2018-04-21 Weskus Marathon 42.2 km5:153:41:23
2018-03-21 Tyger Run 21.1 km20884:21  1:31:53
Best Times This Season
DateRaceDistancePaceTime
2019-02-17Cape Peninsula42.2 km4:403:16:52
2019-06-09Comrades86.8 km6:068:48:47
Best Times Overall
DateRaceDistancePaceTime
2018-03-21Tyger Run21.1 km4:211:31:53
2019-02-17Cape Peninsula42.2 km4:403:16:52
2018-07-21Cape Town Festival50.0 km5:084:16:51
2019-06-09ComradesComrades (Up)6:068:48:47
License History