Afzal Dhansay Male

50races run
817.3kmtotal race distance
42.2kmlongest race

Find Afzal Dhansay on Strava or ParkRun .

8.0km

one raceBest:0:40:42
10.0km

19 racesBest:0:50:47
12.0km

one raceBest:1:04:15
15.0km

four racesBest:1:21:40
16.0km

two racesBest:1:43:23
21.1km

21 racesBest:1:58:56
30.0km

one raceBest:3:08:08
42.2km

one raceBest:4:26:58
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km5:420:56:55
2019-11-23 Mitchell’s Plain 21.1 km6:142:11:31
2019-11-09 Winelands 21.1 km7185:512:03:30
2019-10-20 The Gun Run 21.1 km2205:532:04:05
2019-09-28 Goodwood Harriers 10.0 km5:160:52:36
2019-09-24 Casuarina Nantes 10.0 km5:170:52:55
2019-09-08 Ommiedraai 10.0 km5:290:54:48
2019-03-03 Milkwood 21.1 km6:262:15:49
2019-02-17 Cape Peninsula 21.1 km54465:532:04:03
2019-02-02 Firgrove Challenge 21.1 km6926:182:12:59
2019-01-05 Beachcomber 15.0 km5:471:26:49
2018-10-27 Elsies River 10.0 km5:550:59:06
2018-10-14 The Gun Run 21.1 km2206:042:08:08
2018-09-29 Goodwood Harriers 10.0 km5:380:56:23
2018-09-23 Cape Town Peace Run 10.0 km159325:470:57:50
2018-09-02 Satori Camel Run 16.0 km7:201:57:18
2018-05-20 Cape Town OneRun 12.0 km8785:21  1:04:15
2018-05-06 UCT Memorial 10.0 km5:370:56:06
2018-05-01 Safari 21.1 km7286:032:07:46
2018-04-27 Casuarina Nantes 10.0 km5:05  0:50:47
2018-04-22 Central Athletics Challenge 10.0 km5:180:53:02
2018-03-30 Old Mutual Two Oceans 21.1 km8366:042:08:05
2018-03-24 Ravensmead 15.0 km5:27  1:21:40
2018-03-21 Tyger Run 21.1 km4826:062:08:37
2018-03-07 Lighthouse Night Race 10.0 km5:410:56:50
2018-03-03 Century City Express 10.0 km25545:080:51:15
2018-02-24 Old Mutual 10.0 km5:230:53:54
2018-02-18 Cape Peninsula 21.1 km74225:38  1:58:56
2018-02-03 Firgrove Challenge 21.1 km6:042:08:00
2018-01-20 Beachcomber 15.0 km5:551:28:47
2018-01-14 Bay to Bay 30.0 km6:16  3:08:08
2018-01-06 Fry’s Hohenort 15.0 km6:071:31:49
2017-12-31 Runners' Memorial 8.0 km5:05  0:40:42
2017-12-26 Tokai Manor 16.0 km6:28  1:43:23
2017-12-20 Sundowner 10.0 km5:350:55:47
2017-12-16 Reconciliation Day 10.0 km5:300:55:05
2017-12-06 Metropolitian 10.0 km6:371:06:13
2017-11-25 Mitchells Plain 21.1 km6:302:16:59
2017-11-11 Winelands 21.1 km6:102:10:04
2017-10-29 Chappies Challenge 21.1 km6:492:23:54
2017-10-14 Cape Gate 10.0 km5:270:54:30
2017-10-08 The Gun Run 21.1 km5:512:03:36
2017-09-17 Cape Town Marathon 10.0 km5:140:52:25
2017-09-10 3 Vlei 10.0 km5:270:54:27
2017-04-01 Leapfrog Half Marathon 21.1 km5:592:06:10
2017-02-19 Cape Peninsula 21.1 km5:542:04:21
2016-11-12 Winelands 21.1 km5:552:04:41
2016-10-30 Landmarks Half Marathon 21.1 km6:222:14:29
2016-10-16 The Gun Run 21.1 km5:522:03:53
2012-02-26 Maritzburg 42.2 km6:20  4:26:58
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:420:56:55
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km5:050:40:42
2018-04-27Casuarina Nantes10.0 km5:050:50:47
2018-05-20Cape Town OneRun12.0 km5:211:04:15
2018-03-24Ravensmead 15.0 km5:271:21:40
2017-12-26Tokai Manor16.0 km6:281:43:23
2018-02-18Cape Peninsula21.1 km5:381:58:56
2018-01-14Bay to Bay30.0 km6:163:08:08
2012-02-26Maritzburg42.2 km6:204:26:58