| Date | Race | Distance | Number | Pace | Time |
|---|
| 2019-11-23 |
Mitchell’s Plain
| 10.0 km | | 8:48 | 1:27:59 |
| 2019-03-09 |
Constantia Village
| 15.0 km | | 7:50 | 1:57:35 |
| 2019-01-05 |
Beachcomber
| 15.0 km | | 8:09 | 2:02:16 |
| 2018-11-03 |
ITEC Fun Run
| 10.0 km | | 7:31 | 1:15:11 |
| 2018-10-14 |
The Gun Run
| 21.1 km | 612 | 7:41 | 2:42:13 |
| 2018-10-10 |
Silver Queen
| 10.0 km | | 7:40 | 1:16:36 |
| 2018-10-07 |
Grape Run
| 21.1 km | | 9:06 | 3:12:02 |
| 2018-10-03 |
Bellville Bakgat
| 10.0 km | | 7:40 | 1:16:38 |
| 2018-09-29 |
Goodwood Harriers
| 10.0 km | | 7:17 | 1:12:48 |
| 2018-09-23 |
Cape Town Marathon
| 42.2 km | 11885 | 8:25 | 5:54:56 |
| 2018-09-16 |
MSA Multi Sport
| 10.0 km | | 7:29 | 1:14:54 |
| 2018-09-02 |
Satori Camel Run
| 16.0 km | | 8:39 | 2:18:24 |
| 2018-08-26 |
Khayelitsha
| 10.0 km | | 7:25 | 1:14:13 |
| 2018-08-19 |
John Korasie
| 30.0 km | | 7:57 | 3:58:36 |
| 2018-08-11 |
Atlantis
| 21.1 km | | 7:38 | 2:41:10 |
| 2018-08-09 |
Totalsports Women’s Race
| 10.0 km | 312 | 8:00 | 1:20:04 |
| 2018-08-05 |
Pinelands Road Race
| 10.0 km | | 8:31 | 1:25:09 |
| 2018-07-22 |
Cape Town Festival
| 21.1 km | | 9:16 | 3:15:25 |
| 2018-07-21 |
Cape Town Festival
| 50.0 km | 501478 | 10:24 |
8:40:16 |
| 2018-07-14 |
Easterns
| 15.0 km | 13191 | 7:55 | 1:58:46 |
| 2018-06-24 |
Don Lock Memorial
| 15.0 km | | 7:49 | 1:57:14 |
| 2018-06-23 |
Mamre
| 21.1 km | 13191 | 7:49 | 2:45:01 |
| 2018-06-16 |
Dave Spence Memorial
| 10.0 km | 13191 | 7:43 | 1:17:06 |
| 2018-06-07 |
Table Mountain
| 16.0 km | | 9:02 | 2:24:32 |
| 2018-05-01 |
Safari
| 21.1 km | 1225 | 6:37 |
2:19:43 |
| 2018-04-29 |
Voet of the Wine Route
| 10.0 km | | 7:06 | 1:11:02 |
| 2018-04-27 |
Casuarina Nantes
| 10.0 km | | 6:04 |
1:00:42 |
| 2018-04-22 |
Central Athletics Challenge
| 10.0 km | | 6:50 | 1:08:24 |
| 2018-04-21 |
Weskus Marathon
| 21.1 km | 2941 | 7:27 | 2:37:21 |
| 2018-04-14 |
Leapfrog
| 21.1 km | | 7:32 | 2:39:00 |
| 2018-03-21 |
Tyger Run
| 21.1 km | 46 | 7:29 | 2:37:45 |
| 2018-03-10 |
Constantia Village
| 15.0 km | | 7:21 | 1:50:12 |
| 2018-03-07 |
Lighthouse Night Race
| 10.0 km | | 7:57 | 1:19:32 |
| 2018-03-03 |
Century City Express
| 10.0 km | 802 | 8:10 | 1:21:38 |
| 2018-02-25 |
Milkwood
| 21.1 km | | 7:25 | 2:36:22 |
| 2018-02-24 |
Old Mutual
| 10.0 km | | 7:12 | 1:12:02 |
| 2018-02-18 |
Cape Peninsula
| 42.2 km | 1278 | 7:35 | 5:20:16 |
| 2018-02-07 |
Sanlam
| 10.0 km | | 7:40 | 1:16:39 |
| 2018-02-03 |
Firgrove Challenge
| 21.1 km | | 7:29 | 2:37:59 |
| 2018-01-31 |
Brackenfell
| 10.0 km | | 7:59 | 1:19:52 |
| 2018-01-20 |
Beachcomber
| 15.0 km | | 7:09 | 1:47:18 |
| 2018-01-17 |
Dan Luyt
| 15.0 km | | 7:34 | 1:53:36 |
| 2018-01-14 |
Bay to Bay
| 30.0 km | | 7:44 |
3:52:14 |
| 2018-01-06 |
Fry’s Hohenort
| 15.0 km | | 7:25 | 1:51:08 |
| 2017-12-31 |
Runners' Memorial
| 8.0 km | | 10:33 |
1:24:21 |
| 2017-12-26 |
Tokai Manor
| 16.0 km | | 7:50 |
2:05:16 |
| 2017-12-16 |
Reconciliation Day
| 10.0 km | | 8:07 | 1:21:08 |
| 2017-12-10 |
Bottelary
| 21.1 km | | 6:53 | 2:25:21 |
| 2017-12-06 |
Metropolitian
| 10.0 km | | 8:03 | 1:20:29 |
| 2017-11-25 |
Mitchells Plain
| 21.1 km | | 7:38 | 2:40:56 |
| 2017-11-11 |
Winelands
| 21.1 km | | 7:11 | 2:31:41 |
| 2017-11-05 |
Landmarks
| 21.1 km | | 7:32 | 2:38:55 |
| 2017-10-29 |
Chappies Challenge
| 21.1 km | | 7:47 | 2:44:24 |
| 2017-10-22 |
Ommiedraai
| 10.0 km | | 7:35 | 1:15:46 |
| 2017-10-21 |
West Coast
| 21.1 km | | 7:13 | 2:32:14 |
| 2017-10-11 |
Silver Queen
| 10.0 km | | 7:10 | 1:11:43 |
| 2017-10-08 |
The Gun Run
| 21.1 km | | 6:51 | 2:24:22 |
| 2017-10-04 |
Bellville Bakgat
| 10.0 km | | 6:49 | 1:08:07 |
| 2017-10-01 |
Grape Run
| 21.1 km | | 8:25 | 2:57:28 |
| 2017-09-24 |
MSA Multisport
| 10.0 km | | 8:03 | 1:20:34 |
| 2017-09-17 |
Cape Town Marathon
| 42.2 km | | 8:16 | 5:48:44 |
| 2017-09-10 |
3 Vlei
| 10.0 km | | 7:14 | 1:12:21 |
| 2017-08-19 |
Atlantis Harriers
| 21.1 km | | 7:27 | 2:37:11 |
| 2017-07-08 |
Eersterivier
| 15.0 km | | 6:50 |
1:42:25 |
| 2017-04-01 |
Leapfrog Half Marathon
| 21.1 km | | 7:07 | 2:30:14 |
| 2017-03-05 |
Milkwood
| 21.1 km | | 7:24 | 2:36:13 |
| 2017-02-19 |
Cape Peninsula
| 42.2 km | | 7:27 | 5:14:43 |
| 2017-02-04 |
Lion of Africa
| 21.1 km | | 7:02 | 2:28:23 |
| 2016-11-12 |
Winelands
| 21.1 km | | 6:48 | 2:23:22 |
| 2016-10-30 |
Landmarks Half Marathon
| 21.1 km | | 7:13 | 2:32:08 |
| 2016-10-16 |
The Gun Run
| 21.1 km | | 7:18 | 2:33:53 |
| 2016-09-18 |
Cape Town Marathon
| 42.2 km | | 8:19 | 5:50:48 |
| 2015-09-20 |
Cape Town Marathon
| 42.2 km | | 7:44 | 5:26:09 |
| 2013-09-22 |
Cape Town Marathon
| 42.2 km | | 7:23 |
5:11:46 |
| 2012-09-23 |
Cape Town Marathon
| 42.2 km | | 7:28 | 5:15:22 |