Helena van Zyl Female

5races run
261.4kmtotal race distance
90.2kmlongest race

Find Helena van Zyl on Strava or ParkRun .

21.1km

two racesBest:2:32:52
42.2km

one raceBest:4:17:39
Comrades (Down)

one raceBest:10:43:56
Comrades (Up)

one raceBest:9:50:02
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km104396:489:50:02
2019-02-09 Klerksdorp 21.1 km11577:422:42:20
2018-06-10 Comrades (Down) 90.2 km104397:0810:43:56
2018-05-01 Wally Hayward 42.2 km41446:06  4:17:39
2018-03-30 Old Mutual Two Oceans 21.1 km715547:15  2:32:52
Best Times Overall
DateRaceDistancePaceTime
2018-03-30Old Mutual Two Oceans21.1 km7:152:32:52
2018-05-01Wally Hayward42.2 km6:064:17:39
2018-06-10ComradesComrades (Down)7:0810:43:56
2019-06-09ComradesComrades (Up)6:489:50:02
License History
YearClubLicenseRaces
2019Running Worx 1
2019 1
2018Pretoria 1
2018 1
2018Nedbank Running Club 1