Rashied Woolf Male

29races run
444.9kmtotal race distance
42.2kmlongest race

Find Rashied Woolf on Strava or ParkRun .

10.0km

15 racesBest:0:48:51
15.0km

five racesBest:1:19:13
21.1km

seven racesBest:2:07:39
30.0km

one raceBest:3:33:26
42.2km

one raceBest:5:17:51
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km9:361:35:57
2019-11-09 Winelands 21.1 km82236:162:12:14
2019-10-27 Don Lock Memorial 15.0 km5:441:26:04
2019-09-28 Goodwood Harriers 10.0 km5:280:54:42
2019-09-24 Casuarina Nantes 10.0 km4:590:49:51
2018-10-27 Elsies River 10.0 km5:260:54:20
2018-10-21 3 Vlei 10.0 km5:140:52:15
2018-09-23 Cape Town Marathon 42.2 km139057:32  5:17:51
2018-09-16 MSA Multi Sport 10.0 km5:200:53:20
2018-08-26 Khayelitsha 10.0 km5:510:58:30
2018-07-22 Cape Town Festival 21.1 km6:232:14:48
2018-07-07 Eersterivier 15.0 km5:461:26:37
2018-06-24 Don Lock Memorial 15.0 km6:231:35:41
2018-05-13 Slave Route Challenge 21.1 km29396:522:25:03
2018-05-06 UCT Memorial 10.0 km5:300:55:00
2018-04-29 Voet of the Wine Route 10.0 km5:450:57:30
2018-04-27 Casuarina Nantes 10.0 km4:53  0:48:51
2018-04-22 Central Athletics Challenge 10.0 km5:230:53:54
2018-03-24 Ravensmead 15.0 km5:17  1:19:13
2018-03-21 Tyger Run 21.1 km4366:262:15:37
2018-03-10 Constantia Village 15.0 km6:191:34:50
2018-02-24 Old Mutual 10.0 km5:200:53:25
2018-02-10 Top Form 10.0 km5:480:57:56
2018-01-14 Bay to Bay 30.0 km7:07  3:33:26
2017-12-16 Reconciliation Day 10.0 km5:550:59:09
2017-11-25 Mitchells Plain 21.1 km6:062:08:47
2017-11-05 Landmarks 21.1 km6:272:16:15
2017-10-14 Cape Gate 10.0 km5:470:57:54
2016-10-16 The Gun Run 21.1 km6:03  2:07:39
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km9:361:35:57
Best Times Overall
DateRaceDistancePaceTime
2018-04-27Casuarina Nantes10.0 km4:530:48:51
2018-03-24Ravensmead 15.0 km5:171:19:13
2016-10-16The Gun Run21.1 km6:032:07:39
2018-01-14Bay to Bay30.0 km7:073:33:26
2018-09-23Cape Town Marathon42.2 km7:325:17:51
License History
YearClubLicenseRaces
2020Ommiedraai Friends 8591 1
2019Ommiedraai Friends 8591 4
2018Ommiedraai Friends 13839 2
2018Ommiedraai Friends 6932 16
2018Ommiedraai Friends 4972 1
2017Ommiedraai Friends 4335 4
2016Ommiedraai Friends 1