Nkosinathi Madyo Male

22races run
393.2kmtotal race distance
30.0kmlongest race

Find Nkosinathi Madyo on Strava or ParkRun .

10.0km

five racesBest:0:30:26
15.0km

four racesBest:0:47:41
21.1km

12 racesBest:1:05:07
30.0km

one raceBest:1:49:38
Race History
DateRaceDistanceNumberPaceTime
2019-02-02 Firgrove Challenge 21.1 km17143:131:07:50
2019-01-05 Beachcomber 15.0 km3:11  0:47:41
2018-11-10 Winelands 21.1 km217463:151:08:38
2018-10-27 Elsies River 10.0 km3:060:31:00
2018-09-09 Ommiedraai 10.0 km3:140:32:15
2018-09-01 Medihelp Tekkie Challenge 10.0 km3:060:31:02
2018-08-19 John Korasie 30.0 km3:39  1:49:38
2018-06-02 UWC Fast & Flat 10.0 km3:030:30:33
2018-04-14 Leapfrog 21.1 km3:141:08:03
2018-03-21 Tyger Run 21.1 km20073:121:07:26
2018-02-18 Cape Peninsula 21.1 km84133:05  1:05:07
2018-02-03 Firgrove Challenge 21.1 km3:131:08:01
2018-01-20 Beachcomber 15.0 km3:190:49:42
2018-01-06 Fry’s Hohenort 15.0 km3:150:48:49
2017-12-20 Sundowner 10.0 km3:03  0:30:26
2017-12-10 Bottelary 21.1 km3:141:08:11
2017-10-14 Cape Gate 21.1 km3:211:10:41
2017-07-08 Eersterivier 15.0 km3:120:48:04
2017-04-01 Leapfrog Half Marathon 21.1 km3:141:08:19
2017-02-19 Cape Peninsula 21.1 km3:251:11:58
2016-10-30 Landmarks Half Marathon 21.1 km3:201:10:26
2016-10-16 The Gun Run 21.1 km3:121:07:32
Best Times This Season
DateRaceDistancePaceTime
2019-01-05Beachcomber15.0 km3:110:47:41
2019-02-02Firgrove Challenge21.1 km3:131:07:50
Best Times Overall
DateRaceDistancePaceTime
2017-12-20Sundowner10.0 km3:030:30:26
2019-01-05Beachcomber15.0 km3:110:47:41
2018-02-18Cape Peninsula21.1 km3:051:05:07
2018-08-19John Korasie 30.0 km3:391:49:38