Siphumelele Nondonga Male

8races run
480.5kmtotal race distance
90.2kmlongest race

Find Siphumelele Nondonga on Strava or ParkRun .

42.2km

four racesBest:4:15:31
48.0km

one raceBest:5:13:28
Comrades (Down)

one raceBest:10:51:13
Comrades (Up)

two racesBest:11:30:00
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km328287:5711:30:00
2018-12-16 Heroes Marathon 42.2 km1596:284:32:44
2018-09-23 Cape Town Marathon 42.2 km61666:03  4:15:31
2018-06-10 Comrades (Down) 90.2 km328287:1310:51:13
2018-04-08 Irene Ultra 48.0 km6:32  5:13:28
2018-01-28 Johnson Crane Hire 42.2 km448016:094:19:35
2017-11-05 Soweto Marathon 42.2 km6:274:32:24
2017-06-04 Comrades (Up) 86.7 km328287:5911:32:14
Best Times Overall
DateRaceDistancePaceTime
2018-09-23Cape Town Marathon42.2 km6:034:15:31
2018-04-08Irene Ultra48.0 km6:325:13:28
2018-06-10ComradesComrades (Down)7:1310:51:13
2019-06-09ComradesComrades (Up)7:5711:30:00
License History