Marlene James Female

84races run
1499.8kmtotal race distance
42.2kmlongest race

Find Marlene James on Strava or ParkRun .

8.0km

one raceBest:0:56:51
10.0km

31 racesBest:0:59:16
14.0km

three racesBest:1:39:42
15.0km

10 racesBest:1:31:18
16.0km

two racesBest:1:58:28
21.1km

26 racesBest:2:12:17
30.0km

four racesBest:3:29:51
36.0km

one raceBest:4:40:43
42.2km

six racesBest:5:03:57
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:291:04:47
2019-11-23 Mitchell’s Plain 21.1 km6:542:25:36
2019-11-09 Winelands 21.1 km226:592:27:29
2019-11-03 The Landmarks 21.1 km7:182:34:02
2019-10-27 Don Lock Memorial 15.0 km6:561:44:03
2019-10-27 Don Lock Memorial 8.0 km7:06  0:56:51
2019-10-20 The Gun Run 21.1 km53806:522:24:59
2019-09-29 Grape Run 14.0 km7:221:43:10
2019-09-28 Goodwood Harriers 10.0 km6:121:01:58
2019-09-24 Casuarina Nantes 10.0 km6:101:01:41
2019-09-08 Ommiedraai 10.0 km6:341:05:36
2019-03-09 Constantia Village 15.0 km6:261:36:33
2019-03-03 Milkwood 10.0 km6:331:05:27
2019-02-17 Cape Peninsula 42.2 km19187:505:30:40
2019-02-02 Firgrove Challenge 21.1 km13877:052:29:25
2019-01-26 Red Hill Marathon 36.0 km7:48  4:40:43
2019-01-13 Bay to Bay 30.0 km7:00  3:29:51
2019-01-05 Beachcomber 15.0 km6:371:39:17
2018-11-10 Winelands 21.1 km226:412:21:07
2018-11-03 ITEC Fun Run 10.0 km6:161:02:40
2018-10-21 3 Vlei 10.0 km6:051:00:50
2018-10-14 The Gun Run 21.1 km63676:532:25:15
2018-10-10 Silver Queen 10.0 km6:351:05:46
2018-10-07 Grape Run 14.0 km7:361:46:25
2018-09-29 Goodwood Harriers 10.0 km6:081:01:16
2018-09-23 Cape Town Marathon 42.2 km77037:435:25:29
2018-09-16 MSA Multi Sport 10.0 km6:061:00:57
2018-09-09 Ommiedraai 10.0 km6:161:02:38
2018-09-02 Satori Camel Run 16.0 km8:352:17:19
2018-08-25 Langebaan 21.1 km2317:082:30:28
2018-08-19 John Korasie 30.0 km7:463:52:52
2018-08-09 Totalsports Women’s Race 10.0 km4756:401:06:36
2018-08-05 Pinelands Road Race 10.0 km6:261:04:16
2018-07-22 Cape Town Festival 21.1 km7:272:37:22
2018-07-14 Easterns 15.0 km38446:511:42:51
2018-06-24 Don Lock Memorial 15.0 km7:221:50:23
2018-06-23 Mamre 21.1 km38447:452:43:26
2018-06-02 UWC Fast & Flat 10.0 km7:131:12:08
2018-05-06 UCT Memorial 10.0 km6:291:04:54
2018-05-01 Safari 21.1 km7446:312:17:20
2018-04-29 Voet of the Wine Route 10.0 km6:261:04:24
2018-04-27 Casuarina Nantes 10.0 km5:56  0:59:16
2018-04-22 Central Athletics Challenge 10.0 km6:071:01:12
2018-04-21 Weskus Marathon 21.1 km30737:062:29:42
2018-04-14 Leapfrog 21.1 km6:332:18:21
2018-03-30 Old Mutual Two Oceans 21.1 km607:042:29:08
2018-03-24 Ravensmead 15.0 km6:05  1:31:18
2018-03-21 Tyger Run 10.0 km44976:181:03:00
2018-03-10 Constantia Village 15.0 km6:191:34:46
2018-03-07 Lighthouse Night Race 10.0 km6:261:04:17
2018-03-04 Tygerberg 30.0 km7:293:44:21
2018-02-25 Milkwood 21.1 km7:132:32:06
2018-02-24 Old Mutual 10.0 km6:051:00:53
2018-02-18 Cape Peninsula 42.2 km36267:385:22:07
2018-02-10 Top Form 10.0 km6:051:00:46
2018-02-07 Sanlam 10.0 km6:231:03:49
2018-02-03 Firgrove Challenge 21.1 km7:012:28:07
2018-01-31 Brackenfell 10.0 km6:341:05:45
2018-01-20 Beachcomber 15.0 km7:151:48:39
2018-01-17 Dan Luyt 15.0 km7:181:49:28
2018-01-14 Bay to Bay 30.0 km7:233:41:21
2017-12-26 Tokai Manor 16.0 km7:24  1:58:28
2017-12-20 Sundowner 10.0 km6:191:03:11
2017-12-10 Bottelary 10.0 km6:331:05:29
2017-12-09 AVBOB 15.0 km6:471:41:38
2017-12-06 Metropolitian 10.0 km6:571:09:33
2017-11-11 Winelands 21.1 km6:312:17:39
2017-11-05 Landmarks 21.1 km7:032:28:41
2017-10-22 Ommiedraai 10.0 km6:171:02:49
2017-10-21 West Coast 21.1 km6:322:17:41
2017-10-14 Cape Gate 21.1 km6:392:20:14
2017-10-11 Silver Queen 10.0 km6:161:02:38
2017-10-08 The Gun Run 21.1 km6:522:24:48
2017-10-04 Bellville Bakgat 10.0 km6:191:03:08
2017-10-01 Grape Run 14.0 km7:07  1:39:42
2017-09-17 Cape Town Marathon 42.2 km7:245:12:00
2017-09-10 3 Vlei 10.0 km6:021:00:19
2017-04-01 Leapfrog Half Marathon 21.1 km6:252:15:27
2017-02-19 Cape Peninsula 21.1 km6:16  2:12:17
2017-02-04 Lion of Africa 21.1 km6:302:17:01
2016-11-12 Winelands 21.1 km6:422:21:17
2016-10-30 Landmarks Half Marathon 21.1 km6:572:26:35
2016-09-18 Cape Town Marathon 42.2 km7:12  5:03:57
2015-09-20 Cape Town Marathon 42.2 km7:225:10:32
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:291:04:47
Best Times Overall
DateRaceDistancePaceTime
2019-10-27Don Lock Memorial8.0 km7:060:56:51
2018-04-27Casuarina Nantes10.0 km5:560:59:16
2017-10-01Grape Run14.0 km7:071:39:42
2018-03-24Ravensmead 15.0 km6:051:31:18
2017-12-26Tokai Manor16.0 km7:241:58:28
2017-02-19Cape Peninsula21.1 km6:162:12:17
2019-01-13Bay to Bay30.0 km7:003:29:51
2019-01-26Red Hill Marathon36.0 km7:484:40:43
2016-09-18Cape Town Marathon42.2 km7:125:03:57
License History
YearClubLicenseRaces
2020Pinelands 4401 1
2019Pinelands 4401 11
2019Pinelands 2519 1
2019Pinelands 3844 5
2018Pinelands 3844 31
2018Pinelands 20634 1
2018Pinelands 1944 10
2018Pinelands 372 1
2017Pinelands 1944 19
2016Pinelands 3
2015Pinelands 1