Nelson Kganyago Male

10races run
520.6kmtotal race distance
90.2kmlongest race

Find Nelson Kganyago on Strava or ParkRun .

10.0km

two racesBest:0:37:54
21.1km

one raceBest:1:30:41
42.2km

three racesBest:3:15:31
Comrades (Down)

two racesBest:7:46:23
Comrades (Up)

two racesBest:7:48:23
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 10.0 km122394:570:49:27
2019-06-09 Comrades (Up) 86.8 km189575:247:48:23
2019-02-10 Jeppe Marathon 42.2 km14294:38  3:15:31
2019-01-27 Johnson Crane Hire 42.2 km474685:003:31:07
2019-01-13 Dis-Chem 21.1 km26644:18  1:30:41
2018-06-10 Comrades (Down) 90.2 km189575:368:25:41
2018-01-28 Johnson Crane Hire 10.0 km109073:47  0:37:54
2017-06-04 Comrades (Up) 86.7 km189576:329:26:18
2016-05-29 Comrades (Down) 89.2 km189575:147:46:23
2014-11-29 Sani Stagger 42.2 km9:436:49:52
Best Times Overall
DateRaceDistancePaceTime
2018-01-28Johnson Crane Hire10.0 km3:470:37:54
2019-01-13Dis-Chem21.1 km4:181:30:41
2019-02-10Jeppe Marathon42.2 km4:383:15:31
2016-05-29ComradesComrades (Down)5:147:46:23
2019-06-09ComradesComrades (Up)5:247:48:23
License History
YearClubLicenseRaces
2019ACSA 5
2018ACSA 2
2017ACSA 1
2016ACSA 1
2014ACSA 1