Ruaan Nell Male

3races run
219.1kmtotal race distance
90.2kmlongest race

Find Ruaan Nell on Strava or ParkRun .

42.2km

one raceBest:4:23:50
Comrades (Down)

one raceBest:11:46:28
Comrades (Up)

one raceBest:11:41:09
Race History
DateRaceDistanceNumberPaceTime
2018-06-10 Comrades (Down) 90.2 km123617:5011:46:28
2018-05-01 Wally Hayward 42.2 km28216:15  4:23:50
2017-06-04 Comrades (Up) 86.7 km123618:0511:41:09
Best Times Overall
DateRaceDistancePaceTime
2018-05-01Wally Hayward42.2 km6:154:23:50
2018-06-10ComradesComrades (Down)7:5011:46:28
2017-06-04ComradesComrades (Up)8:0511:41:09
License History
YearClubLicenseRaces
2018Green Mile Athletic Club 1
2018 1
2017South African National Defence Force 1