Zulfa Adams Female

38races run
733.2kmtotal race distance
42.2kmlongest race

Find Zulfa Adams on Strava or ParkRun .

10.0km

15 racesBest:0:59:40
14.0km

one raceBest:1:46:37
15.0km

three racesBest:1:39:47
21.1km

12 racesBest:2:21:46
30.0km

two racesBest:3:50:14
42.2km

five racesBest:5:40:00
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km7:431:17:11
2019-11-09 Winelands 21.1 km60288:152:53:58
2019-09-24 Casuarina Nantes 10.0 km10:301:44:56
2019-02-17 Cape Peninsula 21.1 km50367:562:47:21
2019-01-13 Bay to Bay 30.0 km7:563:58:15
2018-11-10 Winelands 42.2 km96748:195:50:44
2018-10-21 3 Vlei 10.0 km6:441:07:17
2018-09-29 Goodwood Harriers 10.0 km7:041:10:37
2018-09-23 Cape Town Marathon 42.2 km113428:175:49:43
2018-08-05 Pinelands Road Race 10.0 km6:461:07:42
2018-07-22 Cape Town Festival 21.1 km7:402:41:56
2018-06-24 Don Lock Memorial 15.0 km7:091:47:11
2018-05-13 Slave Route Challenge 10.0 km51167:001:09:57
2018-05-06 UCT Memorial 10.0 km6:411:06:46
2018-04-29 Voet of the Wine Route 10.0 km6:481:08:02
2018-04-27 Casuarina Nantes 10.0 km6:161:02:41
2018-04-22 Central Athletics Challenge 10.0 km6:561:09:20
2018-03-30 Old Mutual Two Oceans 21.1 km618457:222:35:36
2018-03-10 Constantia Village 15.0 km8:282:06:57
2018-03-04 Tygerberg 30.0 km7:40  3:50:14
2018-02-24 Cango 21.1 km13276:43  2:21:46
2018-02-18 Cape Peninsula 21.1 km67757:162:33:17
2017-12-20 Sundowner 10.0 km6:301:05:04
2017-11-25 Mitchells Plain 10.0 km6:461:07:44
2017-11-11 Winelands 42.2 km8:055:41:24
2017-11-05 Landmarks 21.1 km7:072:30:18
2017-10-29 Chappies Challenge 21.1 km7:052:29:23
2017-10-11 Silver Queen 10.0 km5:58  0:59:40
2017-10-01 Grape Run 14.0 km7:37  1:46:37
2017-09-24 MSA Multisport 10.0 km6:501:08:19
2017-09-17 Cape Town Marathon 42.2 km8:03  5:40:00
2017-09-10 3 Vlei 10.0 km6:271:04:34
2017-07-08 Eersterivier 15.0 km6:39  1:39:47
2017-02-19 Cape Peninsula 21.1 km7:342:39:47
2017-02-04 Lion of Africa 21.1 km7:512:45:42
2016-10-30 Landmarks Half Marathon 21.1 km8:272:58:09
2016-10-16 The Gun Run 21.1 km7:162:33:25
2016-09-18 Cape Town Marathon 42.2 km8:125:46:20
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km7:431:17:11
Best Times Overall
DateRaceDistancePaceTime
2017-10-11Silver Queen10.0 km5:580:59:40
2017-10-01Grape Run14.0 km7:371:46:37
2017-07-08Eersterivier15.0 km6:391:39:47
2018-02-24Cango21.1 km6:432:21:46
2018-03-04Tygerberg30.0 km7:403:50:14
2017-09-17Cape Town Marathon42.2 km8:035:40:00
License History
YearClubLicenseRaces
2020Ommiedraai Friends 8474 1
2019Ommiedraai Friends 8471 1
2019Ommiedraai Friends 6877 3
2018Ommiedraai Friends 6877 16
2018Ommiedraai Friends 12070 1
2017Ommiedraai Friends 4332 13
2016Ommiedraai Friends 3