Kwena Elias Phooko Male

4races run
115.5kmtotal race distance
42.2kmlongest race

Find Kwena Elias Phooko on Strava or ParkRun .

10.0km

one raceBest:0:42:29
21.1km

one raceBest:1:23:36
42.2km

two racesBest:3:04:56
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km16413:58  1:23:36
2019-10-20 Diepkloof 10.0 km33274:15  0:42:29
2019-01-27 Johnson Crane Hire 42.2 km472144:23  3:04:56
2017-11-05 Soweto Marathon 42.2 km5:083:36:55
Best Times Overall
DateRaceDistancePaceTime
2019-10-20Diepkloof10.0 km4:150:42:29
2019-12-08Mandela Remembrance21.1 km3:581:23:36
2019-01-27Johnson Crane Hire42.2 km4:233:04:56
License History
YearClubLicenseRaces
2019Lesedi Athletic Club 3
2017Lesedi Athletic Club 1