James Irlam Male

19races run
401.4kmtotal race distance
42.2kmlongest race

Find James Irlam on Strava or ParkRun .

10.0km

six racesBest:0:39:51
15.0km

two racesBest:1:01:50
16.0km

one raceBest:1:19:45
21.1km

six racesBest:1:31:19
42.2km

four racesBest:3:46:22
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 42.2 km18855:514:06:32
2019-01-26 Red Hill Marathon 42.2 km5:514:06:49
2018-10-14 The Gun Run 10.0 km150634:060:40:59
2018-06-24 Don Lock Memorial 15.0 km4:07  1:01:50
2018-06-07 Table Mountain 16.0 km4:59  1:19:45
2018-05-13 Slave Route Challenge 21.1 km11724:261:33:41
2018-05-06 UCT Memorial 10.0 km4:090:41:26
2018-04-27 Casuarina Nantes 10.0 km3:59  0:39:51
2018-04-22 Central Athletics Challenge 10.0 km4:020:40:17
2018-03-30 Old Mutual Two Oceans 21.1 km685964:331:36:04
2018-02-25 Milkwood 21.1 km4:341:36:31
2018-01-06 Fry’s Hohenort 15.0 km4:251:06:09
2017-12-20 Sundowner 10.0 km4:200:43:19
2017-10-08 The Gun Run 21.1 km4:451:40:22
2017-09-24 MSA Multisport 10.0 km4:050:40:52
2016-11-12 Winelands 42.2 km5:504:06:12
2016-10-30 Landmarks Half Marathon 21.1 km4:301:34:48
2016-10-16 The Gun Run 21.1 km4:20  1:31:19
2016-09-18 Cape Town Marathon 42.2 km5:22  3:46:22
Best Times This Season
DateRaceDistancePaceTime
2019-02-17Cape Peninsula42.2 km5:514:06:32
Best Times Overall
DateRaceDistancePaceTime
2018-04-27Casuarina Nantes10.0 km3:590:39:51
2018-06-24Don Lock Memorial15.0 km4:071:01:50
2018-06-07Table Mountain16.0 km4:591:19:45
2016-10-16The Gun Run21.1 km4:201:31:19
2016-09-18Cape Town Marathon42.2 km5:223:46:22