Carolien van Heerden Female

6races run
306.2kmtotal race distance
89.2kmlongest race

Find Carolien van Heerden on Strava or ParkRun .

10.0km

two racesBest:1:14:32
21.1km

one raceBest:2:39:15
Comrades (Down)

two racesBest:11:26:30
Comrades (Up)

one raceBest:11:53:47
Race History
DateRaceDistanceNumberPaceTime
2019-01-13 Dis-Chem 21.1 km51047:33  2:39:15
2018-09-02 Vaal River City 10.0 km95117:27  1:14:32
2018-03-10 Kosmos 3-in-1 10.0 km61779:501:38:21
2017-06-04 Comrades (Up) 86.7 km274678:1411:53:47
2016-05-29 Comrades (Down) 89.2 km274678:0111:54:24
2009-05-24 Comrades (Down) 89.2 km274677:4211:26:30
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Dis-Chem21.1 km7:332:39:15
Best Times Overall
DateRaceDistancePaceTime
2018-09-02Vaal River City10.0 km7:271:14:32
2019-01-13Dis-Chem21.1 km7:332:39:15
2009-05-24ComradesComrades (Down)7:4211:26:30
2017-06-04ComradesComrades (Up)8:1411:53:47
License History
YearClubLicenseRaces
2019Nedbank Running Club 1
2018Nedbank Running Club 1
2018 1
2017Born2Run 1
2016Nedbank Running Club 1
2009Nedbank Running Club 1