Date | Race | Distance | Number | Pace | Time |
---|
2019-11-23 |
Mitchell’s Plain
| 10.0 km | | 9:23 | 1:33:47 |
2019-11-03 |
The Landmarks
| 21.1 km | | 8:05 | 2:50:23 |
2019-09-24 |
Casuarina Nantes
| 10.0 km | | 10:34 | 1:45:45 |
2019-01-05 |
Beachcomber
| 15.0 km | | 6:56 |
1:44:05 |
2018-10-27 |
Elsies River
| 10.0 km | | 9:01 | 1:30:06 |
2018-10-21 |
3 Vlei
| 10.0 km | | 9:26 | 1:34:17 |
2018-10-03 |
Bellville Bakgat
| 10.0 km | | 8:56 | 1:29:17 |
2018-09-29 |
Goodwood Harriers
| 10.0 km | | 9:42 | 1:37:05 |
2018-09-16 |
MSA Multi Sport
| 10.0 km | | 8:49 | 1:28:06 |
2018-09-01 |
Medihelp Tekkie Challenge
| 10.0 km | | 8:58 | 1:29:39 |
2018-08-26 |
Khayelitsha
| 10.0 km | | 9:47 | 1:37:54 |
2018-08-19 |
John Korasie
| 30.0 km | | 8:58 | 4:29:00 |
2018-08-11 |
Atlantis
| 21.1 km | | 7:48 | 2:44:43 |
2018-06-16 |
Dave Spence Memorial
| 10.0 km | 6807 | 8:56 | 1:29:21 |
2018-06-02 |
UWC Fast & Flat
| 10.0 km | | 8:53 | 1:28:47 |
2018-04-14 |
Leapfrog
| 21.1 km | | 7:56 | 2:47:33 |
2018-03-24 |
Ravensmead
| 15.0 km | | 8:57 | 2:14:16 |
2018-03-04 |
Tygerberg
| 30.0 km | | 7:39 |
3:49:37 |
2018-02-10 |
Top Form
| 10.0 km | | 10:01 | 1:40:12 |
2018-02-07 |
Sanlam
| 10.0 km | | 8:36 | 1:25:59 |
2018-01-31 |
Brackenfell
| 10.0 km | | 6:54 |
1:09:02 |
2018-01-20 |
Beachcomber
| 15.0 km | | 9:04 | 2:16:06 |
2018-01-17 |
Dan Luyt
| 15.0 km | | 7:29 | 1:52:19 |
2017-12-16 |
Reconciliation Day
| 10.0 km | | 10:24 | 1:43:59 |
2017-11-25 |
Mitchells Plain
| 21.1 km | | 7:38 | 2:41:00 |
2017-10-28 |
Elsies River
| 10.0 km | | 8:50 | 1:28:15 |
2017-10-21 |
West Coast
| 21.1 km | | 7:36 | 2:40:18 |
2017-08-19 |
Atlantis Harriers
| 21.1 km | | 7:32 |
2:38:53 |
2017-07-08 |
Eersterivier
| 15.0 km | | 9:02 | 2:15:30 |
2017-04-01 |
Leapfrog Half Marathon
| 21.1 km | | 7:50 | 2:45:09 |