Mpho Mnyembane Male

8races run
297.8kmtotal race distance
86.8kmlongest race

Find Mpho Mnyembane on Strava or ParkRun .

21.1km

four racesBest:1:16:01
42.2km

three racesBest:4:23:24
Comrades (Up)

one raceBest:11:18:23
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km12975:231:53:39
2019-06-09 Comrades (Up) 86.8 km193547:4911:18:23
2019-02-10 Jeppe Marathon 42.2 km19146:334:36:27
2019-01-27 Johnson Crane Hire 42.2 km420516:494:47:39
2018-09-23 Cape Town Marathon 42.2 km6936:15  4:23:24
2018-06-02 MTN Half Marathon 21.1 km14693:36  1:16:01
2018-01-28 Johnson Crane Hire 21.1 km215096:122:10:50
2017-11-05 Soweto Marathon 21.1 km5:542:04:25
Best Times Overall
DateRaceDistancePaceTime
2018-06-02MTN Half Marathon21.1 km3:361:16:01
2018-09-23Cape Town Marathon42.2 km6:154:23:24
2019-06-09ComradesComrades (Up)7:4911:18:23
License History
YearClubLicenseRaces
2019Boksburg Athletic Club 4
2018 1
2018Boksburg Athletic Club 2
2017 1