Bonga Shangase Male

10races run
204.9kmtotal race distance
21.1kmlongest race

Find Bonga Shangase on Strava or ParkRun .

15.0km

one raceBest:1:36:10
21.1km

nine racesBest:2:16:00
Race History
DateRaceDistanceNumberPaceTime
2019-09-08 Mineshaft 15.0 km65896:25  1:36:10
2019-07-21 Kwamashu Challenge 21.1 km46107:072:30:02
2018-11-11 Save Orion 21.1 km10297:132:32:24
2018-10-28 Sapphire Coast 21.1 km32198:142:53:33
2018-08-11 Archie Gumede 21.1 km1448:353:01:03
2018-04-15 Durban City Marathon 21.1 km7:022:28:31
2017-08-27 Mandela Day 21.1 km7:212:35:08
2016-09-25 Ethekwini Township to Township 21.1 km7:282:37:40
2016-08-28 Mandela Day 21.1 km8:022:49:31
2015-09-13 SAPS Striders 21.1 km6:27  2:16:00
Best Times This Season
DateRaceDistancePaceTime
2019-09-08Mineshaft15.0 km6:251:36:10
2019-07-21Kwamashu Challenge21.1 km7:072:30:02
Best Times Overall
DateRaceDistancePaceTime
2019-09-08Mineshaft15.0 km6:251:36:10
2015-09-13SAPS Striders21.1 km6:272:16:00
License History
YearClubLicenseRaces
2019Durban Runner Athletic Club 11153 2
2018Durban Athletic Club 1
2018Durban Runner Athletic Club 2
2018 1
2017Durban Runner Athletic Club 1
2016 2
2015 1