Find Carol Cowan on Strava or ParkRun .
| four races | Best: | 1:11:47 |
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-11-23 | Mitchell’s Plain | 10.0 km | 7:11 | 1:11:48 | |
| 2019-10-20 | The Gun Run | 10.0 km | 14723 | 7:18 | 1:13:01 |
| 2018-10-14 | The Gun Run | 10.0 km | 18901 | 7:40 | 1:16:44 |
| 2018-06-02 | UWC Fast & Flat | 10.0 km | 7:11 | 1:11:47 |
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2018-06-02 | UWC Fast & Flat | 10.0 km | 7:11 | 1:11:47 |
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | Spartan Harriers | 1 | ||
| 2019 | 1 | |||
| 2018 | 1 | |||
| 2018 | Spartan Harriers | 29569 | 1 |