Sean Lavery Male

31races run
840.7kmtotal race distance
89.2kmlongest race

Find Sean Lavery on Strava or ParkRun .

10.0km

three racesBest:0:41:34
12.0km

one raceBest:1:02:17
15.0km

two racesBest:1:18:36
16.0km

two racesBest:1:21:44
21.1km

11 racesBest:1:44:22
30.0km

four racesBest:2:38:20
42.2km

seven racesBest:3:57:28
Comrades (Down)

one raceBest:11:18:56
Race History
DateRaceDistanceNumberPaceTime
2019-09-29 Grape Run 21.1 km6:332:18:09
2019-03-09 Constantia Village 15.0 km6:061:31:24
2019-03-03 Milkwood 21.1 km5:281:55:31
2019-02-17 Cape Peninsula 42.2 km20946:024:14:33
2019-02-02 Firgrove Challenge 21.1 km7775:121:49:34
2019-01-26 Red Hill Marathon 42.2 km6:284:32:50
2019-01-13 Bay to Bay 30.0 km5:352:47:29
2018-11-10 Winelands 21.1 km260254:571:44:25
2018-11-03 ITEC Fun Run 10.0 km4:09  0:41:34
2018-10-14 The Gun Run 21.1 km27654:57  1:44:22
2018-10-07 Grape Run 21.1 km5:251:54:25
2018-09-23 Cape Town Marathon 42.2 km32145:464:03:19
2018-08-19 John Korasie 30.0 km5:272:43:28
2018-08-05 Pinelands Road Race 10.0 km5:000:49:58
2018-06-07 Table Mountain 16.0 km6:561:50:52
2018-05-20 Cape Town OneRun 12.0 km13765:11  1:02:17
2018-03-04 Tygerberg 30.0 km5:17  2:38:20
2018-02-25 Milkwood 21.1 km5:391:59:05
2018-02-18 Cape Peninsula 42.2 km26325:38  3:57:28
2018-02-03 Firgrove Challenge 21.1 km5:041:47:00
2018-01-27 Red Hill Marathon 42.2 km6:114:20:40
2018-01-14 Bay to Bay 30.0 km5:372:48:27
2018-01-06 Fry’s Hohenort 15.0 km5:14  1:18:36
2017-12-26 Tokai Manor 16.0 km5:06  1:21:44
2017-12-16 Reconciliation Day 10.0 km5:100:51:42
2017-10-14 Cape Gate 21.1 km4:591:45:08
2017-02-19 Cape Peninsula 42.2 km6:054:16:42
2017-02-04 Lion of Africa 21.1 km5:041:46:55
2016-10-16 The Gun Run 21.1 km5:061:47:41
2016-05-29 Comrades (Down) 89.2 km322997:3711:18:56
2016-02-21 Cape Peninsula 42.2 km21896:084:18:44
Best Times This Season
DateRaceDistancePaceTime
2019-03-09Constantia Village15.0 km6:061:31:24
2019-02-02Firgrove Challenge21.1 km5:121:49:34
2019-01-13Bay to Bay30.0 km5:352:47:29
2019-02-17Cape Peninsula42.2 km6:024:14:33
Best Times Overall
DateRaceDistancePaceTime
2018-11-03ITEC Fun Run10.0 km4:090:41:34
2018-05-20Cape Town OneRun12.0 km5:111:02:17
2018-01-06Fry’s Hohenort15.0 km5:141:18:36
2017-12-26Tokai Manor16.0 km5:061:21:44
2018-10-14The Gun Run21.1 km4:571:44:22
2018-03-04Tygerberg30.0 km5:172:38:20
2018-02-18Cape Peninsula42.2 km5:383:57:28
2016-05-29ComradesComrades (Down)7:3711:18:56