Rafeeq Adams Male

5races run
104.4kmtotal race distance
42.2kmlongest race

Find Rafeeq Adams on Strava or ParkRun .

10.0km

two racesBest:0:56:25
21.1km

two racesBest:2:22:22
42.2km

one raceBest:4:48:26
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km5:38  0:56:25
2019-09-08 Ommiedraai 10.0 km6:071:01:14
2019-02-17 Cape Peninsula 21.1 km50317:342:39:33
2017-02-19 Cape Peninsula 21.1 km6:45  2:22:22
2015-09-20 Cape Town Marathon 42.2 km6:50  4:48:26
Best Times Overall
DateRaceDistancePaceTime
2019-11-23Mitchell’s Plain10.0 km5:380:56:25
2017-02-19Cape Peninsula21.1 km6:452:22:22
2015-09-20Cape Town Marathon42.2 km6:504:48:26
License History
YearClubLicenseRaces
2019ARD Athletic Club 10936 3
2017ARD Athletic Club 1
2015ARD Athletic Club 1