Roche Flewin Male

24races run
710.4kmtotal race distance
90.2kmlongest race

Find Roche Flewin on Strava or ParkRun .

10.0km

three racesBest:0:49:40
15.0km

four racesBest:1:15:13
21.1km

six racesBest:1:44:31
30.0km

one raceBest:3:01:57
36.0km

one raceBest:3:40:05
42.2km

eight racesBest:3:54:04
Comrades (Down)

one raceBest:11:17:48
Race History
DateRaceDistanceNumberPaceTime
2019-01-26 Red Hill Marathon 36.0 km6:07  3:40:05
2019-01-13 Bay to Bay 15.0 km6:511:42:39
2018-11-10 Winelands 42.2 km51846:254:30:52
2018-10-03 Bellville Bakgat 10.0 km5:210:53:28
2018-09-23 Cape Town Marathon 42.2 km28936:454:45:11
2018-07-14 Easterns 15.0 km59905:241:21:00
2018-06-10 Comrades (Down) 90.2 km103537:3111:17:48
2018-03-24 Ravensmead 15.0 km5:01  1:15:13
2018-02-18 Cape Peninsula 42.2 km26976:034:15:05
2018-01-14 Bay to Bay 30.0 km6:04  3:01:57
2017-12-06 Metropolitian 10.0 km5:290:54:54
2017-11-25 Mitchells Plain 21.1 km5:191:52:13
2017-11-11 Winelands 42.2 km6:194:26:29
2017-10-14 Cape Gate 21.1 km5:281:55:25
2017-10-04 Bellville Bakgat 10.0 km4:58  0:49:40
2017-09-17 Cape Town Marathon 42.2 km6:214:27:46
2017-07-08 Eersterivier 15.0 km5:111:17:39
2017-04-01 Leapfrog Half Marathon 21.1 km4:57  1:44:31
2016-11-12 Winelands 21.1 km5:051:47:08
2016-10-30 Landmarks Half Marathon 21.1 km5:271:55:04
2016-10-16 The Gun Run 21.1 km5:231:53:29
2016-09-18 Cape Town Marathon 42.2 km5:33  3:54:04
2016-02-21 Cape Peninsula 42.2 km20025:393:58:43
2015-09-20 Cape Town Marathon 42.2 km6:424:42:35
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay15.0 km6:511:42:39
2019-01-26Red Hill Marathon36.0 km6:073:40:05
Best Times Overall
DateRaceDistancePaceTime
2017-10-04Bellville Bakgat10.0 km4:580:49:40
2018-03-24Ravensmead 15.0 km5:011:15:13
2017-04-01Leapfrog Half Marathon21.1 km4:571:44:31
2018-01-14Bay to Bay30.0 km6:043:01:57
2019-01-26Red Hill Marathon36.0 km6:073:40:05
2016-09-18Cape Town Marathon42.2 km5:333:54:04
2018-06-10ComradesComrades (Down)7:3111:17:48
License History
YearClubLicenseRaces
2019Brackenfell 8228 1
2019Brackenfell 5990 1
2018Brackenfell 8228 6
2018Brackenfell 5990 2
2017Brackenfell 8228 8
2016Brackenfell 5
2015Brackenfell 1