racently : Joy Grey

Joy Grey Female

28races run

405.8kmtotal race distance

21.1kmlongest race

Find Joy Grey on Strava or ParkRun .

10.0km

12 races

Best:

0:56:47

12.0km

one race

Best:

1:10:44

14.0km

one race

Best:

1:33:53

15.0km

five races

Best:

1:33:43

16.0km

one race

Best:

1:52:47

21.1km

eight races

Best:

2:08:13

Race History

Date	Race	Distance	Number	Pace	Time
2019-11-23	Mitchell’s Plain	10.0 km		6:59	1:09:52
2019-11-09	Winelands	21.1 km	6731	7:23	2:35:49
2019-10-20	The Gun Run	10.0 km	12506	6:24	1:04:02
2019-03-09	Constantia Village	15.0 km		6:25	1:36:14
2019-03-03	Milkwood	10.0 km		6:14	1:02:25
2019-02-02	Firgrove Challenge	21.1 km	1	6:50	2:24:02
2019-01-13	Bay to Bay	15.0 km		6:15	1:33:43
2018-10-07	Grape Run	21.1 km		7:13	2:32:16
2018-09-09	Ommiedraai	10.0 km		5:41	0:56:47
2018-09-02	Satori Camel Run	16.0 km		7:03	1:52:47
2018-08-09	Totalsports Women’s Race	10.0 km	392	5:53	0:58:48
2018-05-20	Cape Town OneRun	12.0 km	5621	5:54	1:10:44
2018-05-13	Slave Route Challenge	10.0 km	5964	5:54	0:59:00
2018-03-30	Old Mutual Two Oceans	21.1 km	62339	6:21	2:13:52
2018-03-25	Spar Women’s Challenge (Cape Town)	10.0 km	1744	5:51	0:58:27
2018-02-25	Milkwood	10.0 km		5:58	0:59:43
2018-02-18	Cape Peninsula	21.1 km	6773	6:43	2:21:52
2018-02-03	Firgrove Challenge	21.1 km		6:05	2:08:13
2018-01-14	Bay to Bay	15.0 km		6:29	1:37:11
2018-01-06	Fry’s Hohenort	15.0 km		6:27	1:36:52
2017-12-20	Sundowner	10.0 km		6:04	1:00:38
2017-12-09	AVBOB	15.0 km		6:41	1:40:13
2017-10-29	Chappies Challenge	10.0 km		6:31	1:05:10
2017-10-08	The Gun Run	10.0 km		6:05	1:00:51
2017-10-01	Grape Run	14.0 km		6:42	1:33:53
2017-03-05	Milkwood	21.1 km		6:33	2:18:03
2017-02-19	Cape Peninsula	21.1 km		6:29	2:16:41
2017-02-04	Lion of Africa	10.0 km		5:49	0:58:10

Best Times Overall

Date	Race	Distance	Pace	Time
2018-09-09	Ommiedraai	10.0 km	5:41	0:56:47
2018-05-20	Cape Town OneRun	12.0 km	5:54	1:10:44
2017-10-01	Grape Run	14.0 km	6:42	1:33:53
2019-01-13	Bay to Bay	15.0 km	6:15	1:33:43
2018-09-02	Satori Camel Run	16.0 km	7:03	1:52:47
2018-02-03	Firgrove Challenge	21.1 km	6:05	2:08:13

License History

Year	Club		License	Races
2019	Varsity Old Boys Running Club		1192	3
2019	Spartan Harriers		1192	3
2019	Varsity Old Boys Running Club		1990	1
2018	Varsity Old Boys Running Club		3184	1
2018	Varsity Old Boys Running Club		1192	12
2017	Varsity Old Boys Running Club		1192	8