Shirnel van Breda Female

21races run
813.8kmtotal race distance
90.2kmlongest race

Find Shirnel van Breda on Strava or ParkRun .

10.0km

two racesBest:0:51:39
12.0km

one raceBest:1:11:31
15.0km

three racesBest:1:21:54
21.1km

one raceBest:1:56:08
30.0km

one raceBest:2:51:50
42.2km

10 racesBest:4:04:17
Comrades (Down)

one raceBest:11:22:45
Comrades (Up)

two racesBest:11:27:27
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km131627:5511:27:27
2019-01-26 Red Hill Marathon 42.2 km6:044:15:43
2018-11-10 Winelands 42.2 km72145:524:07:35
2018-09-29 Goodwood Harriers 10.0 km5:10  0:51:39
2018-09-23 Cape Town Marathon 42.2 km40715:47  4:04:17
2018-08-19 John Korasie 30.0 km5:44  2:51:50
2018-07-14 Easterns 15.0 km73125:28  1:21:54
2018-06-10 Comrades (Down) 90.2 km131627:3411:22:45
2018-05-20 Cape Town OneRun 12.0 km66695:58  1:11:31
2018-01-27 Red Hill Marathon 42.2 km6:314:34:58
2018-01-06 Fry’s Hohenort 15.0 km5:551:28:50
2017-12-20 Sundowner 10.0 km7:501:18:20
2017-12-09 AVBOB 15.0 km5:341:23:27
2017-11-11 Winelands 42.2 km6:344:36:59
2017-09-17 Cape Town Marathon 42.2 km6:004:13:05
2017-06-04 Comrades (Up) 86.7 km131628:0411:39:06
2017-02-19 Cape Peninsula 42.2 km6:024:14:31
2016-11-12 Winelands 42.2 km6:204:26:55
2016-10-16 The Gun Run 21.1 km5:30  1:56:08
2016-09-18 Cape Town Marathon 42.2 km6:114:20:45
2015-09-20 Cape Town Marathon 42.2 km6:214:27:49
Best Times This Season
DateRaceDistancePaceTime
2019-01-26Red Hill Marathon42.2 km6:044:15:43
2019-06-09Comrades86.8 km7:5511:27:27
Best Times Overall
DateRaceDistancePaceTime
2018-09-29Goodwood Harriers10.0 km5:100:51:39
2018-05-20Cape Town OneRun12.0 km5:581:11:31
2018-07-14Easterns15.0 km5:281:21:54
2016-10-16The Gun Run21.1 km5:301:56:08
2018-08-19John Korasie 30.0 km5:442:51:50
2018-09-23Cape Town Marathon42.2 km5:474:04:17
2018-06-10ComradesComrades (Down)7:3411:22:45
2019-06-09ComradesComrades (Up)7:5511:27:27
License History
YearClubLicenseRaces
2019Celtic Harriers 7312 2
2018Celtic Harriers 5520 2
2018Celtic Harriers 7312 7
2017Mitchell's Plain Titans 12103 2
2017Celtic Harriers 5520 4
2016Celtic Harriers 3
2015Mitchell's Plain Titans 1